Categories: Food

Facts about Energy Bars

The Good and The Bad in Energy Bars With the busyness of our fast-paced lives, we tend to skip meals…

The Good and The Bad in Energy Bars

With the busyness of our fast-paced lives, we tend to skip meals just to squeeze everything we needed to do on a day. People nowadays, prefer eating in convenience. No wonder, ready-to-eat meals or snacks have flooded the market – one of which is energy bars.

Energy bars are some of the go-to snacks nowadays. These bars come in different sizes and shapes. Depending on a person’s need, each type provides different nutrients. Some think they’re healthy, some think they’re not. Let’s look at what’s good and bad in energy bars.

Related: General Benefits of Food Supplements
– Energy bars are a good snack that offers a healthy dose of fibers and protein

– Energy bars are often fortified with vitamins and minerals that help fill nutritional gaps.

– When food choices are limited or whole foods is not available, energy bars can offer a convenient alternative to help meet your calorie, carb and protein need.

– Energy bars can also provide a pre-workout boost, or it can refuel you after your workout.

– Not all energy bars are created equal. There are some bars that contain added sugar or artificial sweeteners.

– Some food items in the market including energy bars are now made with synthetic ingredients. Good thing, the food market is now embracing organic and natural ingredients.

– Some energy bars contain much sugars like candy bars, especially those that are covered in chocolate. But if an energy bar uses dark or organic chocolate, you can enjoy the sweet taste with the added benefits.

– If you want a really satisfying snack, choose an energy bar that contains fruit and nuts. Pick those that are low in sugars and saturated fat yet provides a good amount of fiber and protein.

– For those that are aiming to lose weight, pick a low-calorie energy bar.

– If you’re looking for a meal-replacement bar, look for a bar with a high amount of protein.

– For athletes with higher needs, choose a bar with more protein and carbohydrates.


Forever Living (Fast Break Energy Bar)
Forever Living (Forever Prox2)
Forever Living (Fast Break Energy Bar) – 220 calories, 5g sat fat, 11 g protein, 3g fiber, 15 g sugar
– A great-tasting, low-calorie alternative to skipping meals, each Forever Fast Break Energy Bar provides many of the vitamins and minerals your body needs every day.

Forever Living (Forever Prox2) – 170 calories, 2g sat fat, 15 g protein, 2g fibers, 5 g sugar
– provides a proprietary blend of Soy protein isolate and Whey protein isolate and concentrate in each delicious bar to help build muscle and achieve your weight management goals.


Energy bars are often packed with the vitamins and nutrients our bodies need. But remember, it will never beat a well-balanced meal. It shouldn’t take the place of wholesome foods like fruits, vegetables and whole grain since they are needed for your overall health. Energy bars can be good if you choose the right ones and eat them in moderation.
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Tags: natural