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Elderberry syrup to fight the cold and flu season | Family

School back in session starts cold and influenza season already affects people in our area. Although the flu is active…

School back in session starts cold and influenza season already affects people in our area. Although the flu is active throughout the year, Centers for Disease Control and Prevention say that activity is beginning to increase in October.

Several steps can be taken to avoid getting sick. CDC recommends an annual influenza vaccine as the first step in protecting yourself, but also suggests that you avoid close contact with the sick, live at home when you are ill, cover your mouth and nose with a tissue when you cough or sneeze, wash hands and avoid touching your eyes, nose or mouth, clean and disinfect surfaces and objects that are contaminated with bacteria and practice other good health habits.

Even with these on site prevention, it is still likely that you get sick at any time of the year. Before you reach for common detergents against the counter, consider a natural setting. In a study published by the National Institute of Health in 201

6, researchers found that disease response and intensity can be reduced by eating owls.

Elderberries, a traditional agent used for centuries, have been shown to have antibacterial, antiviral, antiinflammatory and antidepressant properties. They are also loaded with antioxidants. The drug comes in different forms but perhaps the most popular is like a liquid, usually in the form of appleboat syrup.

Old bear has recently become popular as flu and cold. The 2016 study, focusing on economy class travelers, gave elderberry capsules 10 days before travel and up to four or five days after the trip. 325 volunteers were elected and required to maintain a daily diary with different grades and symptom questions. 158 participants received elderberry capsules and 154 were assigned placebos. The study revealed that fatty berries would on average shorten the duration of disease symptoms by two days and reduce the severity of symptoms.

There are several brands available most local drug stores and online retailers. A fast online search reveals a lot of different options and recipes. Making your own syrup is a good option, so you can create a product that is most delicious for you.

If you choose to use the included recipes, make sure you carefully make the wear. Do not consume leaves, stalks, injustices or uncooked fruits. According to WebMD, side effects of consuming these may be nausea, vomiting or severe diarrhea.

Some pediatricians say that elderly bears are safe for newborns, but always check with your health care provider first.

Whether you try to prevent a cold or flu, treat at first signs of symptoms or use it for other health reasons, elderberries can be a powerful tool.

Editor’s Note: Recipe is courtesy of Ashley Claiborne, member of the KQEN news team. KQEN is owned by The News-Review sister company, Brooke Communications.

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