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Eat leafy vegetables and berries that are washed with orange juice to beat dementia

Eat a lot of spinach washed with orange juice said to help slash the risk of early memory loss for…

Eat a lot of spinach washed with orange juice said to help slash the risk of early memory loss for men.

They wonder the green greens that gave the cartoonist Popeye super strength saw a drop of up to 34 percent, a study revealed.

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Who knew that Popeye Spenat Observation strengthened his brain as well as his muscles?

Drinking orange also protected from “bad thinking skills”, reducing the risk by up to 49 percent, a survey of 28,000 men over 20 years of the U.S. university Harvard found.

Researcher Dr. Changzheng Yuan said: “Our studies provide additional evidence dietary choices may be important to maintaining brain health.

” One of the most important factors in this study is that we could investigate and track such a large group of men over 20 years. “

Participants ate varied

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The study showed that drinking orange juice could protect thinking skills in men

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Veg increased the memory force, but men who eat the most fruits only saw a small protective effect.

The best results were for six daily servings.

One serving was half a cup of juice, two cups of leafy green and a cup of green vegetables or fruit.

While growing memory powers, men who ate most fruits every day only saw a small protective effect.



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