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Does dehydration affect your sleep? Lack of water affects your sleep, says science

Do you dream of coffee? Is the only driving force that motivates you to leave your bed in the morning…

Do you dream of coffee? Is the only driving force that motivates you to leave your bed in the morning the hot American Americans you pre-ordered on your way out the door so you can skip the line at Starbucks and wipe out zombie out of your system? Relying on caffeine to make the body resume is like a rush of passage when you wake up at dawn, but there is a good chance that the reason you throw and turn in the first place is that dehydration affects your sleep. And if science has anything to say about your addiction, then your body needs a little bit of good H2O with the wait soy latte. So if something like coffee, caffeine-free tea or even hot chocolate tends to be your first choice for a morning picking me, you may want to consider splurging for a bottle of water to go too.

Trust me, I’m not able to embarrass you to give your body only partial what it needs to revive in the amet, because I’m also leaning on herbal tea to start my day. A regular glass of water is more or less a lunchtime drink as far as I’m concerned. Nevertheless, I have tried to pour myself a cup of H2O with breakfast to double up on liquids, because I know for a fact that I rarely, if ever, drink the recommended six to eight cups in one day. But apart from the fact that Mayo Clinic does not drink enough water, it can lead to serious health issues, such as extreme fatigue, dizziness and less urination to naturally release toxins in the body, new research compounds are dehydrated for lack of sleep and as water sleep is definitely something you and I both need enough to work properly.

According to ScienceDaily, a team of researchers from Penn State University and the National Natural Science Foundation of China looked further at how clocking the minimum amount of instant that your body needs per night can affect your hydration levels. The study focused on a large number of 20,000 participants from the US and China, which were divided into three groups. According to the press release ScienceDaily, each participant was examined about their sleepy habits and asked to submit a urine sample to reveal possible traces of dehydration. According to the study results, published in the journal SLEEP the official publication of the Sleep Research Society, those who slept an average of six hours each night were more likely to become dehydrated than those who slept eight hours.

But what exactly happens in your body during this six-hour span that can make you become dehydrated? And what might happen in the extra two hours of sleep that would make such a difference? According to Robert Glatter, MD, a deputy professor of emergency medicine at Lenox Hill Hospital, Northwell Health, it’s all about your hormones.

“If you do not sleep enough, you’re out of breast-feeding,” a hormone produced by your brain that signals the kidneys to prevent dehydration by promoting fluid retention in your body, “says Glatter Elite Daily. In other words, the less you sleep, the less vasopressin is produced, resulting in dehydration, as the kidneys basically did not know how much water they need to save.

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Here’s the silver lining in all this: You do not necessarily have to give up coffee, tea or any other decaffeinated drink that strikes your fix in the morning. But you need compensate for your body’s water deficiency if you want to see a good night’s sleep. See, here’s the matter: it’s essentially a domino effect. When you do not sleep for a long time, it can lead to dehydration according to this new research. And on the back, dehydration can cause you not to sleep for a long time or at least not properly all night, due to your body’s demand to quench such an intense thirst.

To stop this bad bike, Glatter suggests having a few cups of water before caffeine in the morning to make sure you start the day to the right (ie hydrated) foot. In addition, Matt Garrell, a registered dietitian, certified personal trainer and expert with Vitamin Shoppe, tells Elite Daily that beverages with electrolytes are also beneficial. “Electrolytes help with dehydration, muscle contraction and fluid regulations,” he explains, so you may want to try to replace traditional H2O for coconut water (as with parts of electrolytes instead.

If regular liquids do not make it for you , and you’re looking for some more nutrition at first in the morning, certified holistic health coaches and co-founder of Raw Generation, Jessica Rosen, say that raw fruit and vegetable juices are the way to go. “Water is always an excellent option to drink first in the morning, but when you are very dehydrated, it’s extra beneficial to drink something that gives minerals and electrolytes, she says to Elite Daily via email. “Just be sure that [the juices] does not contain added sugar and unpasteurized. Pasteurized fruit juice is filled with sugar that promotes dehydration. “

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Faela