Categories: Weight loss

Diet Strategy for a Flat Tummy

1. Frequent Small Meals Most people tend to skip meals thinking it could lead to a better physique. But that…

1. Frequent Small Meals

Most people tend to skip meals thinking it could lead to a better physique.

But that is not true! Hunger raises cortisol (stress-related hormone) and slows down your metabolism which results to weight gain. What’s best is to take small meals every 2-3 hours. That way you can feel energized from the food eaten throughout the day.

Related: Can You Really Lose Weight by Eating Frequent Small Meals?

2. Eat Protein Rich Food

Want a proven method to melt your fats? Focus on protein! They’re known to boost metabolic rate.

Eating protein rich food can keep you from feeling hungry. Seafood, white-meat poultry, milk, cheese, yogurt, eggs, beans, soy, lean beef are some of the protein rich food you can add to your diet. But keep in mind to choose protein with low fat content.

3. Watch Your Carbs

Yes, you need cards as fuel for your body. But this is not the time to gorge on candy bars, sodas and cakes!

Your carb intake must come from foods like brown rice, pasta, potatoes. Wrong kind of carbs causes your energy level to spike and is converted straight into fat. What’s beneficial for your body is to consume the right amount of carbs and that’s about 225 and 325 grams of carbohydrates a day.

4. Hydrate

Drinking lots of water is beneficial for your midsection.

When you replace sugary drinks with water, it will boost your metabolism leading to calorie burn. Hydrating help create the calorie deficit needed for fat and weight loss. And that means a more defined and toned abs.

5. Ditch the Booze

Drinking alcohol causes the development of fat around your stomach area.

It also weakens the ability of your body to absorb the nutrients from your food. Not only that, alcohol makes you feel hungry which results in destroying your diet plan. So if you’re really serious about getting a six-pack abs – stop drinking alcohol.

Related: How boozing affects muscle building

6. Add Fiber to your Diet

Fiber is essential to any well-rounded diet.

Eating fiber slows down the emptying of your stomach so it will be easier for you to eat less. Some examples of high-fiber foods are fruits & berries, whole grain bread and avocados. High-fiber foods have fewer calories yet it will you full.


Proper diet will help you achieve your fitness goals. But diet alone will not give you flat abs. Six pack abs is possible when you pair these principles with some good ab training exercises. Train hard and eat right!
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