Diabetes: Use the calyx to manage weight and maintain blood sugar levels controlled & nbsp | & nbspPhoto Credit: & nbspGetty Images
New Delhi: When planning a diet for diabetics – for yourself or for a family member, there are some specific things you need to consider. There are some strict doses and not a diabetic diet and they should be carefully followed to ensure that the blood sugar level is not broken. Raw vegetables can be added to meals to ensure weight loss and controlled blood sugar.
A nail in blood sugar can be very dangerous for a diabetic and can also be fatal. It is important to keep a strict control of what they eat. Cucumbers ̵
1; known for their cooling properties, the presence of water in them and excessive skin effects should be included in your diabetic diet to keep blood sugar under control. READ – Diabetes: Try this morning drink to keep blood sugar levels under control
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How does cucumber work in sugar control?
A study published in the Journal of Plant Food and Human Nutrition said type 2 diabetes patients could use cucumbers to lower their blood sugar levels and maintain them at optimum levels. Cucumbers are high in fiber – which helps to lower lower carbohydrate distribution in the body and control blood sugar. They are also low in calories and help in weight loss and weight management. READ – Type 2 diabetes: 5 skin problems common in people with diabetes and blood sugar problems
How can you add cucumber to your diet?
Cucumbers are a versatile vegetable and can be eaten in different ways. You can eat it raw in salads or just talk about it while working or watching a movie. You can add it to sandwiches and burgers. Another good way to consume cucumbers is in dairy products such as dahi, which also helps keep diabetes under control. In the winter you can also make cucumber soup so you can enjoy an evening evening in a blanket with hot soup.
Limitation of Liability: Tips and suggestions mentioned in the article are for general information purposes only and should not be interpreted as professional medical advice. Always consult your doctor or a dietician before starting any exercise or making any changes to your diet.