Detox – Sport360.fit

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https://sport360.fit/en Sun, 14 Oct 2018 05:50:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 https://sport360.fit/en/detox/1098-one-day-detox-morning-afternoon-and-evening/ https://sport360.fit/en/detox/1098-one-day-detox-morning-afternoon-and-evening/#respond Wed, 03 Jan 2018 14:01:08 +0000

One Day Detox; Morning, Afternoon and Evening

Whether you ate too much the night before or you simply need a push in the right direction, this one-day plan will get you going on the right track! Morning  Upon waking up: Lemon juice has various health benefits, that’s why you should start your day off the right way by drinking a glass of […]

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Whether you ate too much the night before or you simply need a push in the right direction, this one-day plan will get you going on the right track!

Morning

1. Upon waking up: Lemon juice has various health benefits, that’s why you should start your day off the right way by drinking a glass of hot water with fresh lemon juice, as hot water and lemon juice don’t only provide you with Vitamin C, but also, they help stimulate your digestive tract.

Also, make sure to stay hydrated during the day as hydration is a key element of a healthy detox.

2. Before breakfast:

When you’re detoxing, it’s not recommended that you engage in any intense workout, still, it’s necessary to maintain your body temperature and keep your blood flowing, that’s why it’s highly recommended that you do some yoga if you’re feeling a bit sluggish, as it helps you stay energized for the rest of your day.

3. Breakfast:

Set yourself up for a successful day by eating a meal that will keep you feeling satisfied without weighing you down. For example, you can have a strawberry smoothie made up of two cups of fresh strawberries, a frozen banana combined with two teaspoons of peanut butter and 120 ml of either plain Greek yogurt or fat-free milk along with half a cup of ice cubes, since such a smoothie contains more than a day’s worth of fiber, which will definitely help to keep things moving.

Another option is a flat-belly smoothie, consisting of 90 ml of vanilla nonfat Greek yogurt, a tablespoon of almond butter, half a cup of frozen blueberries, half a cup of frozen pineapples, a cup of kale and 3/4 cups of water, as these ingredients are known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.

4. Mid-morning coffee break:

Despite the fact that it’s encouraged to give up caffeine during a detox, sometimes that’s not possible, yet don’t worry as you can replace coffee with green tea that’s rich in antioxidants, and helps boost metabolism.

And if you’re feeling the need for a little snack before lunch, grab an apple, or have some blueberries or probiotic-filled Greek yogurt that can aid digestion.

Afternoon

1. Take frequent breaks: Use this time to take good care for your body’s health, so try to move during the day as much as you can, get up often from behind your desk and take short walks around your office (every 20 minutes or so would be great), and If you can’t do that often, take yourself a moment to do stretches while behind your office, and rest your eyes giving them a break, by looking away from your computer using the 20-20-20 rule, Looking away from your computer screen every 20 minutes at a spot that’s 20 feet away for 20 seconds.
2. Lunch time: Avoid afternoon laziness by eating a light lunch that won’t weigh you down, like a special detox soup consisting of spinach, asparagus, or broccoli, or a fiber-rich cabbage salad that’s made up of purple and green cabbage, red and yellow peppers, avocados, hemp oil & seeds, lime juice and cilantro, which contains heart-healthy fats; add some lean protein to your meal and take this time to eat away from your desk and your phone, focusing on the delicious meal you’re having. And once your lunch is done, take a 20 or 30-minute walk.
3. Snack time: If you feel like you need something to eat before dinner time, nothing is better than a green juice made up of celery, lettuce, cucumbers, and apple. As this highly nutrient beverage can instantly boost your energy and make you feel like you have done something really good for your body. As it’s rich in essential vitamins.

Evening

1. Relax: Before you go home to crumble in front of the TV screen, look for a way to spoil yourself! The best way to relax during a body detoxification is to enjoy a massage or spend some time in the sauna, both of which help relieve any cramping or tension in the body and provide comfort to the inflamed muscles and joints.
2. Dinner: This is a perfect time to relax and enjoy a delicious meal rich in fat-free protein and fresh vegetables. For example, you can try the crispy fish recipe with rapeseed salad. It is rich in fiber, protein and vitamins and takes around 20 minutes to prepare. Instead of eating dinner in front of the TV, sit at the table so you can really enjoy your meal, you will find that you can focus on your food instead of eating unconsciously, where the latter is one of the reasons for overeating.
3. Relax completely: One of the best ways to rid the body of toxins is to make sure you get some good and sufficient sleep, for sleep is linked to weight loss, stress levels and health in general, so pledge to take a break from technology tonight, take a relaxing bath and give yourself plenty of time to enjoy enough sleep tonight. You can also relax by practicing some yoga exercises before sleeping.

Crispy fish recipe with rapeseed salad:
Fish Preparation:
Mix one and a half tablespoons of organic butter with quarter a cup of lemon juice, garlic powder and salt in a dish. Then, add half a cup of bread crumbs to another dish, then dip two slices of halibut into the first mixture, placing them on the skinless side for the crumbs to cover, then place them in the baking tray sprinkled with olive oil and drizzle and sprinkle some chopped fresh parsley, and bake for 13-15 minutes in the oven at 190 ° C.
Preparation of salad:
Mix 2 cups of rapeseed with 1 teaspoon of virgin olive oil and leave for three minutes. To prepare the dressing, mix a tablespoon of “Dijon” mustard with a tablespoon of lemon juice and half a tablespoon of olive oil, add the dressing to the turnips and stir well.

Source:

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The Three-Day Simple Detox Diet

Forget all you know about detoxifying the body. The next version is a comfortable 3-day program that includes soothing teas and delicious low-fat drinks without fearful intestinal laxatives. We will use only natural pure delicious foods. Follow these suggestions to restore your body and digestive system and even your blood sugar and blood pressure to […]

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Forget all you know about detoxifying the body. The next version is a comfortable 3-day program that includes soothing teas and delicious low-fat drinks without fearful intestinal laxatives. We will use only natural pure delicious foods. Follow these suggestions to restore your body and digestive system and even your blood sugar and blood pressure to the right track.

Get addicted to antioxidants:

For three days, focus on eating bright colored vegetables and fruits, whole grains, and legumes, for antioxidants activate the enzymes of the liver, which in turn break down harmful compounds and convert them into a water dissoluble form, so that the body can dispose them more easily. Spinach, cabbage and cranberries are considered some of the richest foods in antioxidants.

Use chemical warfare methods to get rid of toxins:

Garlic, onions and eggs are rich in sulfur compounds that help the body synthesize its antioxidant: glutathione, for this compound is manufactured internally and known for its ability to remove toxic compounds, especially from the body, such compounds include heavy metals like mercury and arsenic.

Go organic:

Insecticides are toxic substances and are a source of concern, for some studies suggest a link between insecticide-exposed foods and tumors/premature deaths in rats. Organic food is ideal but if not available, you can choose natural foods with thick outer crust to be less prone to contamination.

Keep hydrated:

A part of the program is to rid your body of toxins through urine, feces and sweating, that’s why drinking about eight or twelve cups of water or caffeine-free tea is essential, add to that, it has the extra benefit of making you look better and younger.

Eat healthy, clean foods:
Avoid processed foods (any foods containing ingredients you do not know or cannot spell), fast food, fried foods, caffeine, dairy products and cheeses, alcohol, red meat, sugar and white flour, for you shouldn’t eat anything that contains the toxic substances you want to rid your body of.

Choose Snacks Smartly:
If there is a need for snack between meals, choose fruits and organic nuts, or make a small plate of salad with a few slices of chicken or salmon and use a seasoning of fresh lemon juice and a little extra virgin olive oil.

Drink herbal tea that rids the body of toxins:
Both “DeTox by Yogi” and “Medicinals  EveryDay Detox by Traditional” teas are recommended for digestion, as both of them contain green dandelion that helps digestion and supports liver functions, licorice that helps expel mucus and phlegm from the body and ginger, an antioxidant that stimulates blood circulation In the body and accelerates the process of expelling toxins from the body. In addition, it is recommended to soak the tea bags for 10 to 15 minutes while keeping the cup or jug ​​covered.

Suppress the strong desire to eat sugar:
Make a cup of licorice tea, for licorice contains a compound equivalent to fifty times the sweetness of sugar, which suppresses your craving for sugar.

Think about following up light food for another 24 days:
After a few days, that feeling of inactivity and unwillingness to get out off the couch will disappear, because the effects of alcohol, sugar and starches begin to decline. If you can follow this system for a full month, you will feel that your energy is doubled as your weight, your blood-sugar and cholesterol levels begin to decrease.

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A Dinner and Snacks Schedule for a Detox Diet

Dinner Suggestions: Fried Chinese Vegetables: Mix a variety of vegetables such as “bok choy”, green onions, fresh mushrooms, bean sprouts and bamboo shoots with a little olive oil, garlic and ginger, and serve with brown rice. Salmon baked with unpeeled potatoes: Bake a slice of salmon and serve with an unpeeled grilled potato and […]

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Dinner Suggestions:

• Fried Chinese Vegetables: Mix a variety of vegetables such as “bok choy”, green onions, fresh mushrooms, bean sprouts and bamboo shoots with a little olive oil, garlic and ginger, and serve with brown rice.
• Salmon baked with unpeeled potatoes: Bake a slice of salmon and serve with an unpeeled grilled potato and some steamed vegetables.
• Tuna with shrimp and noodles: Combine a variety of vegetables such as onions, fresh mushrooms, peppers, leeks and squash in some olive oil. When they become light brown, add some shrimp and cook for a few minutes. Add canned tomatoes, tomato paste, black pepper and canned tuna preserved in water. Put in a pot of water and leave it to boil, then switch to low heat until the sauce is thick and serve with rice noodles.
  • Vegetables fried in sweet and hot sauce with rice: stir a variety of vegetables such as onion, pepper, sweet little corn and fresh mushrooms, add canned pineapple (preserved in fruit juice), canned tomatoes, tomato paste, white grape vinegar and honey, leave it to boil and then put it on low heat until The sauce is thick and serve with brown rice.
  • Beans with potatoes: stir a variety of traditional vegetables such as onions, red and white carrots in some olive oil with garlic, and when it turns brown, add potato slices and continue for a few minutes, then add the fresh vegetable sauce, black pepper and beans, leave it to boil and then put it on low heat until it becomes thick.

Snacks Suggestions:

• Fresh fruit or fresh fruit salad.
• Natural yogurt mixed with honey.
• Plain popcorn.
• Some nuts or unsalted seeds.

Source:

• weightlossresources.co.uk

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A Breakfast and Lunch Schedule for a Detox Diet

Breakfast Suggestions: Banana porridge: A porridge made of water and natural milk with bananas and raisins, sweetened with honey. • Fruit salad with yogurt and oatmeal: a salad of fresh fruit with natural yogurt and a pinch of oatmeal. • Fruit Shake: Made from fresh or frozen fruit. With natural milk added and honey used […]

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Breakfast Suggestions:

• Banana porridge: A porridge made of water and natural milk with bananas and raisins, sweetened with honey.
  • Fruit salad with yogurt and oatmeal: a salad of fresh fruit with natural yogurt and a pinch of oatmeal.
  • Fruit Shake: Made from fresh or frozen fruit. With natural milk added and honey used to sweeten as desired.
  • Grain mix with yogurt: A home-made combination of grains, containing oatmeal, seeds, nuts and dried fruit, served with natural milk.
  • Fresh fruit with yogurt: some fresh fruit with a dish of natural yogurt, sweetened with honey.

Lunch Suggestions:

• Vegetable soup with oatmeal cookies: a large bowl of vegetable soup or lentils soup (home-cooked or prepared with fresh natural ingredients) with thin oat cakes.
  • Tuna with sweet corn, unpeeled potato, and salad: Grilled, unpeeled potato, topped with tuna (preserved in water) mixed with sweet corn and natural yogurt, served with salad.
  • Mediterranean salad with rice cakes: rice cakes served with leaves of watercress, avocados, tomatoes, fresh basil, black pepper and some unsalted nuts.
  • Guacamole with raw vegetables: Home-made guacamole with avocados, lemon juice, fresh chili, tomatoes and garlic, served with a variety of raw vegetables and thin oat cakes.
  • “Tazatziki” (yogurt with cucumbers) with raw vegetables: Homemade “Tzatziki” is made of fresh yogurt and cucumber with lemon juice and garlic, served with a variety of raw vegetables and thin oat cakes.
  • Avocado with shrimp salad: fresh avocado served with shrimp, salads, balsamic vinegar and lemon juice.
  • Cod with unpeeled potatoes: grilled cod slices served with an unpeeled grilled potato along with slightly steamed vegetables.

Source:

• weightlossresources.co.uk

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Enhance your Mood with this Food!

The right choice of your nourishment intake has a great impact on the way your mood operates, chick the options, try them and let us know what you think.

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The right choice of your nourishment intake has a great impact on the way your mood operates, chick the options, try them and let us know what you think.

The post Enhance your Mood with this Food! appeared first on Sport360.fit.

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The One-Day Detox Diet

9:30 p.m. The night before Go to bed early and make sure your bedroom is cool. Don’t watch anything stimulating on TV like the news or a drama series. To optimize this one-day detox, make it a mind-body experience 6 a.m. Wake up, meditate and breathe. Start your day with a clear mind, making you […]

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9:30 p.m. The night before

Go to bed early and make sure your bedroom is cool.

Don’t watch anything stimulating on TV like the news or a drama series.

To optimize this one-day detox, make it a mind-body experience

6 a.m.

Wake up, meditate and breathe.

Start your day with a clear mind, making you more relaxed, calm and focused.

6:30 a.m.

Drink spring or filtered water and have a light breakfast like a smoothie and a handful of nuts.

7 a.m.

Keep away from technology, making this a digital detox day.

Put aside your smartphone, tablet and computer for just these 24 hours and that will give you some much needed rest from stress. So, choose the detox day wisely (preferably not a workday)

10 a.m.
Have a snack and drink water. You can have a bowl of soup (recipe below) or some fruit.

12 p.m.
You’ll be hungry for lunch by now, so enjoy a bowl of soup, some steamed veggies, some lean protein and a glass of water.

3 p.m.

Try doing a breathing exercise for 5-10 minutes before you have another snack and drink water.

5 p.m.

Take a quick trip around, as walking fast does wonders when it comes to circulation.

6:30 p.m.

Have another bowl of soup for dinner with a delicious salad that includes no cheese.

8 p.m.

Have a relaxing yoga session.

9:30-10 p.m.

Think of reasons why you’re grateful about this day.

Detox Carrot Soup recipe

This soup is carrot-based and it contains a very good balance of vitamins and minerals such as vitamins A, B, C and E while being rich in calcium.

Directions

– In large soup pot, cook a small bag of peeled and cut organic baby carrots, two cut celeries and an onion and leave them to boil, then add pickling spice in cheese cloth or tea strainer and place in pot (it will float on or near the top).

– Simmer vegetables and spice for 40 minutes or until vegetables are very tender.

– Remove from stovetop then remove pickling spice and discard it.

– Skim foam off top of soup and let the soup cool slightly.

– Using a slotted spoon, scoop out vegetables and place in blender, then blend on low to puree into a creamy, slightly thick consistency (add more vegetables if too thin).

– Serve warm.

Additional notes:

This soup can be kept in a refrigerator one week and in a freezer for several months.

Optional ingredients: peeled and chopped ginger and/or cumin can be added.

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Tips for a better DETOX

Many people aim high when planning for a detox experience, and most of the time it ends up before it effectively starts. In this video we teach you how to take it  slow and plan efficiently.

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Many people aim high when planning for a detox experience, and most of the time it ends up before it effectively starts. In this video we teach you how to take it  slow and plan efficiently.

The post Tips for a better DETOX appeared first on Sport360.fit.

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Preparing for Detox

Going on a detox diet may seem exhausting at first, as there are various diets in books and online, which only makes choosing the best diet harder and harder, and since homemade simple detox diets are becoming more popular, you could easily lose your initial purpose; detoxification. For you must focus on whole and unprocessed […]

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Going on a detox diet may seem exhausting at first, as there are various diets in books and online, which only makes choosing the best diet harder and harder, and since homemade simple detox diets are becoming more popular, you could easily lose your initial purpose; detoxification. For you must focus on whole and unprocessed foods that nurture your body and cleanse your body one step at a time.

You can gradually prepare for your detox diet in a manner that would stop you from drifting into bad health habits by sticking to a reasonable plan that encourages you to abide to health basics and leaves a long-term effect on your health.

To avoid the common body reactions toward detox, such as nausea and headaches, you can stay away from sugar, processed foods and artificial sweeteners in the couple of days before your detox begin and in case you’re not completely willing to give up caffeine, switch to lower-caffeine drinks like green tea, white tea, or matcha.

During this preparation phase, you can also start planning your week’s meals, as the existence of an organized plan efficiently helps you stick to your goal and not go astray later on, this phase can also be used to get rid of any foods and drinks that could tempt you off your main course.

And for detox beginners who work during weekdays, it’s highly recommended that you start with your diet at the end of your work week (on a Thursday for example), thus allowing your body to adjust throughout the first days of your diet, which are usually the most difficult.

Finally, it’s really important to drink plenty of water whether before or during detox, as water helps cleansing the body from toxins.

Reference:

• verywell.com

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