How to Deal With Depression? In the era of high expectations, millennials are experiencing unprecedented levels of anxiety and Depression. It is state of low mood and aversion to activity or apathy that can affect a person’s thoughts, behavior, feelings, and sense of well being.
People with depressive mood can feel sad, anxious, empty, hopeless, angry, guilty, irritable, and worthless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, or have problems in concentrating experience relationship difficulties and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping
, fatigue, aches, pains, digestive problems or reduced energy may also be present.
Depression is a feature of some psychiatric syndromes such as major depressive disorder, but it may also be a normal reaction, as long as it does not persist long term, to life events such as bereavement, a symptom of some bodily ailments or a side effect of some drugs and medical treatments. In its mildest form, depression can mean just low spirits. It does not stop you leading your normal life but makes everything harder to do and seem less worthwhile. And on the worse notes, it can be life-threatening because it can make you feel suicidal or simply give up the will to live.
What is Depression? How to Deal With Depression? When does low mood become Depression?
To know How to Deal With Depression, First, we need to know When does it happen? We all have times when our mood is low, and we feel sad or miserable about life. Usually these feelings pass in due course. But if the feelings interfere with your life and don’t go away after a couple of weeks, or if they come back over and over again for a few days at a time, it could be a sign that you’re in a depressive state.
Different types of Depressions:
- Seasonal Affective Disorder: SAD is a depression that usually occurs in winter. It is a recognized mental health disorder. Most of us are affected by the change in seasons- it is normal to feel more cheerful and energetic when the sun is shining and the days are longer, or to find that you eat more or sleep longer in winter. However, if you experience SAD, the change in seasons will have a much greater effect on your mood and energy levels, and lead to symptoms of depression that may have a significant impact on your day-to-day life.
- Dysthymia: It is a continuous mild depressive state which lasts for two years or more. Also called persistent depressive disorder or chronic depressive state.
- Prenatal Depression: Sometimes it is also called antenatal Depression, it occurs during pregnancy.
- Postnatal Depression(PND): It occurs in the weeks or months after becoming a parent. Postnatal depression is usually diagnosed in women but it can affect men too.
How to Deal With Depression?
- Exercise: It temporarily boosts ‘feel-good’ chemicals called endorphin. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways.
- Get enough sleep: Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all distractions out of your bedroom–no computer and no television. In time you may find your sleep improves.
- Get in routine: If you are depressed, you need a routine. Depression can strip away the structure of your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.
- Set goals: When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. “Start very small. Make your goal something that you can succeed at.”
- Take on responsibilities: When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.
Summary about How to Deal with Depression:
So, as you read above, It is very very important to Fight Depression, the right way. To Learn How To Deal with Depression, first, you need to understand What is the cause of Depression. You can Get Rid of Depression for sure, but for that, you need to work towards that direction. Look for more ways to save yourself and be more active at work. Just Avoid these thoughts, as much as you can. And if you need any help, just email us or leave a comment.