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Delicious recipe with turmeric to lose weight

There is a great variety of natural supplements that can help stimulate metabolism activity to increase calorie burning and weight loss.

Although many have chosen to access “miracle” methods in their eagerness to see results, there are healthy alternatives that support this process without exposing the body to side effects unwanted

Although the results are not achieved overnight, they are useful when accompanied by a good diet and physical exercise .

In this opportunity we want to recommend the prodigious turmeric , a nutrient-rich spice that, in addition to helping you lose weight, promotes general well-being.

Do you dare to try this remedy? Prepare it at home!

Why use turmeric to lose weight?

Delicious recipe with turmeric to lose weight

Turmeric (curcuma longa) It is one of the medicinal spices that have been used since ancient times for the benefit of human beings.

From the same family as ginger, zingiberáceas , is a condiment full of nutrients that enhance the physical and mental well-being .

It has been valued for its multiple gastronomic applications , since its light spicy flavor and its color are ideal to give a special “touch” to the dishes.

However, beyond this, it has also stood out in alternative medicine and diets, since it is the basis for many remedies that improve the body’s functions.

For example, moderate and regular consumption is a 100% natural supplement for those people who are trying to lose weight leading a healthy lifestyle.

Benefits

  • Its main active compound, curcumin, it confers purifying, antioxidant and anti-inflammatory effects that improve metabolic health.
  • It promotes the reestablishment of peristaltic movements, which promotes the elimination of the waste that accumulates in the intestine .
  • Its nutrients strengthen liver health and they help keep the segregation of bile in balance, a key substance for the digestion of fats.
  • It contains vitamins, minerals and light doses of proteins that help keep the body vital and charged with energy .
  • Protects against cell damage, since its antioxidants slow down the negative action of free radicals.
  • It promotes the control of cholesterol levels and strengthens cardiovascular health.

Remedy of turmeric to lose weight

Delicious recipe with turmeric to lose weight

Delicious recipe with turmeric to lose weight

One of the great advantages of turmeric is that It can be easily combined with other ingredients to enhance its health properties.

In this special case we want to teach how to prepare a drink with lemon and cinnamon, two additives that have interesting effects in terms of weightloss .

It is a low calorie infusion, 100% natural , whose effects increase the rate of metabolism while controlling anxiety.

Ingredients

  • ¼ teaspoon turmeric powder (1.2 g)
  • 1 cup of hot water (250 ml)
  • The juice of ½ lemon
  • 1 pinch of cinnamon
  • ½ teaspoon of honey (3 g)

Preparation

  • Add the turmeric powder in a cup of hot water.
  • Dilute it well and mix it with the juice of half a lemon and cinnamon.
  • Remove all the ingredients so they are well integrated and, finally, add the honey.

Consumption mode

  • Take the infusion before or during breakfast.
  • If you like, repeat the dose after lunchtime.
  • Take it for two weeks in a row, rest two more and take it back.

Contraindications

  • This remedy should not be consumed by patients with liver diseases or stones in the gallbladder
  • If you are taking medication, it is best to consult the doctor to determine if it can interfere with its effects.
  • It should not be consumed in case of being treated with anticoagulants.
  • It should not be taken in excess, since high doses can irritate the stomach.

Other considerations

Delicious recipe with turmeric to lose weight

Delicious recipe with turmeric to lose weight

Turmeric, like any natural ingredient, can favor many aspects of health. Nevertheless, It is important to consider that its effects are not achieved immediately .

Although from the beginning it improves some functions of the organism, its properties act positively after a few weeks of consumption.

For this reason, if the goal is to lose weight, you should not expect to achieve a change in a few days . While the spice is beneficial, you have to be patient to achieve good results.

Do you dare to include it in your feeding ? Prepare this healthy natural recipe and see how beneficial it is to achieve the weight you want.