Categories: On The Go

Chicken Dinner in Under 30 Minutes

Crazy day today? Hungry but don’t have time to get anything done? Here’s a delicious chicken dinner you can get done in under 30 minutes:

  • Preparation: 10 minutes
  • Cooking: 15 minutes
  • Total time: 25 minutes

Nutritional values (per serving)

  • Calories: 533
  • Fat: 16.3 g
  • Carbohydrates: 58.2 g
  • Protein: 39.6 g
  • Cholesterol: 42 mg
  • Sodium: 766 mg

Ingredients

  • 2 tablespoons vegetable oil
  • 4 tomatoes, thinly sliced
  • 450 g chicken breast, skin and bone removed
  • 1 can (335 g) condensed chicken soup cream
  • 1/2 cup milk
  • 1 onion, minced
  • 1/4 teaspoon garlic powder
  • 2 cups cauliflower, carrot and frozen broccoli mix
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried basil
  • 1/3 cup grated Parmesan

Instructions

  • In a large frying pan, heat the oil on a medium heat to cook the potatoes, stirring repeatedly until tender-crisp. Add the chicken and cook until no longer pink.
  • Reduce the heat to low and add the condensed chicken soup cream, milk, onions and garlic powder then add the vegetable mix on top and sprinkle with parsley, marjoram and basil. Cover the pan and simmer over low heat until the chicken is well done and the vegetables are tender. This takes about 5 minutes.
  • Remove from heat and add the Parmesan.

Sources:

Source 1

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Published by
Eafa