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Best Foods to Crank up Your Mood

Serotonin is a monoamine neurotransmitter, i.e. a chemical messenger that has been linked to many vital functions including mood stabilization…

1 year ago

Best Foods for Healthy Bones and Teeth

When it comes to healthier stronger bones and teeth, Vitamin D and Calcium are keywords, as the first improves bone…

1 year ago

Antioxidant-rich foods and herbs you may not know of

Today more than ever, we’re in need of antioxidants. Many of us consume high amounts of processed food and we’re…

1 year ago

Three Morning Habits to Enhance Your Day

The things we do every morning set the tone for the day, so when you hit the snooze button on…

1 year ago

Caffeine Addiction: What Does it Mean?

How many of us reach for the coffee first thing in the morning? We might see it a part of…

1 year ago

5 Ways to Cure Your Caffeine Addiction

Many off us enjoy a hit or two of caffeine in the morning, but how much to is too much?…

1 year ago

Delicious recipe with turmeric to lose weight

There is a great variety of natural supplements that can help stimulate metabolism activity to increase calorie burning and weight…

1 year ago

Roast Salmon with Chimichurri Sauce

The chimichurri is a light, flavourful sauce from Argentina that is rich in nutritious wild herbs. The basic ingredient in…

1 year ago

Chicken with Mango Salsa and Spaghetti Squash

Chicken with mango salsa and spaghetti squash is a delicious and light lunch. This recipe is full of vitamins and…

1 year ago

Pretzels with Dark Chocolate and Peanut Butter: A Light and Healthy Dessert

This is a delicious light dessert that is low-calorie and completely gluten-free to add a sweet touch to your diet.…

1 year ago