Top lists
The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…
These 7 exercises are some of the best ways to use the medicine ball for strengthening the upper body. It…
For the Good Morning, you will need a barbell – lot of effort should be placed on ensuring correct form…
This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need…
The Cobra is a very strong exercise for the lower back muscles and beginners can safely go ahead with it…
Step-ups are a versatile series of multi-purpose exercises that are used in different workout regimes. They’re not strictly aerobics or…
Aquaphysical has launched a new floating yoga mat, which enables fitness fanatics to workout on water, causing the muscles to…
The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building…
You’ve definitely heard of the Superman workout, named primarily because of the position you’ll take up during it. but also…
