Top lists

Top lists

Catch and overhead throw for stronger chest and arm muscles

The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…

7 months ago

Top 7 Medicine Ball Exercises for The Upper Body

These 7 exercises are some of the best ways to use the medicine ball for strengthening the upper body. It…

7 months ago

Build That Back with Good Mornings

For the Good Morning, you will need a barbell – lot of effort should be placed on ensuring correct form…

7 months ago

Seated Barbell Military Press

This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need…

8 months ago

Back Extensions (Cobra)

The Cobra is a very strong exercise for the lower back muscles and beginners can safely go ahead with it…

8 months ago

Why Step-Ups Should Become Part of Your Workout

Step-ups are a versatile series of multi-purpose exercises that are used in different workout regimes. They’re not strictly aerobics or…

8 months ago

Try out Dubai’s First Ever FloatFit Class

Aquaphysical has launched a new floating yoga mat, which enables fitness fanatics to workout on water, causing the muscles to…

8 months ago

A Beginner’s Guide to Squats

The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building…

8 months ago

Have You Ever Tried the Superman Workout?

You’ve definitely heard of the Superman workout, named primarily because of the position you’ll take up during it. but also…

8 months ago