Routines

Routines

Medicine ball: What is it? What types are there?

The medicine ball is one of the earliest fitness devices to be invented. It first appeared in the time of…

1 month ago

Back – Intermediate

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…

2 months ago

Shoulders – Advanced

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…

2 months ago

The Three-Day Program for the Whole Body

This training program is composed of three days of the week, every workout day is followed by a break day and…

2 months ago

Plyometric Exercises for The Leg Muscles; A Quick Introduction

It’s well known that leg muscles exercises that use the body’s weight are important; For they can be done anywhere,…

2 months ago