Routines
The medicine ball is one of the earliest fitness devices to be invented. It first appeared in the time of…
Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…
Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…
This training program is composed of three days of the week, every workout day is followed by a break day and…
It’s well known that leg muscles exercises that use the body’s weight are important; For they can be done anywhere,…
