Exercise

Catch and overhead throw for stronger chest and arm muscles

The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…

1 year ago

Top 7 Medicine Ball Exercises for The Upper Body

These 7 exercises are some of the best ways to use the medicine ball for strengthening the upper body. It…

1 year ago

Build That Back with Good Mornings

For the Good Morning, you will need a barbell – lot of effort should be placed on ensuring correct form…

1 year ago

Seated Barbell Military Press

This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need…

1 year ago

Back Extensions (Cobra)

The Cobra is a very strong exercise for the lower back muscles and beginners can safely go ahead with it…

1 year ago

Back – Intermediate

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…

1 year ago

Why Step-Ups Should Become Part of Your Workout

Step-ups are a versatile series of multi-purpose exercises that are used in different workout regimes. They’re not strictly aerobics or…

1 year ago

Fat burners To Lose Weight Fast

After exercising all week long, you’re feeling confident like a super model but when you get onto the weight loss…

1 year ago

Top 10 best weight loss supplements

The health and fitness industry is currently filled with millions of weight loss supplements to choose from; many of which…

1 year ago