The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…
These 7 exercises are some of the best ways to use the medicine ball for strengthening the upper body. It…
For the Good Morning, you will need a barbell – lot of effort should be placed on ensuring correct form…
This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need…
The Cobra is a very strong exercise for the lower back muscles and beginners can safely go ahead with it…
Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…
Step-ups are a versatile series of multi-purpose exercises that are used in different workout regimes. They’re not strictly aerobics or…
After exercising all week long, you’re feeling confident like a super model but when you get onto the weight loss…
The health and fitness industry is currently filled with millions of weight loss supplements to choose from; many of which…
