Build Muscles

Build Muscles

Training to retain muscle mass during Ramadan

Gymnation’s Ty Kubiak  shares intelligence on how to maintain your muscle mass while fasting. Being a high-profile fitness trainer who…

5 months ago

Med ball catch and throw for a stronger chest and arm

The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…

7 months ago

Wishing for Muscles Like These? Try German Volume Training!

The German volume training takes a lot of strength. It’s similar to the 5×5 program because both require many repeats…

8 months ago

Check out the Upper/Lower Split Training

This split workout is based on doing two exercises per day with a one-day rest under a time schedule that…

8 months ago

Try This 5×5 Program to Build up Your Muscles

The 5×5 program is one of the most popular programs among individuals who are working on increasing muscle mass and…

8 months ago

Want A Workout Routine To Build Muscles Quickly? Try FST-7

In the next couple of lines, we’ll talk about a new workout routine FST – 7 The name of this…

8 months ago

Five Key Exercises to Build Stronger and More Powerful Legs

We’ve all seen those people in the gym with a massive upper body and skinny legs, and in truth, it…

8 months ago

Dumbbell Pullover For a Stronger Chest

Dumbbell pullover: A great exercise if you’re looking to work your pecs. This movement helps build size and strength in…

8 months ago