Exercise

Exercise

Training to retain muscle mass during Ramadan

Gymnation’s Ty Kubiak  shares intelligence on how to maintain your muscle mass while fasting. Being a high-profile fitness trainer who…

3 months ago

Med ball catch and throw for a stronger chest and arm

The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…

5 months ago

Medicine ball: What is it? What types are there?

The medicine ball is one of the earliest fitness devices to be invented. It first appeared in the time of…

5 months ago

Catch and overhead throw for stronger chest and arm muscles

The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in…

5 months ago

Top 7 Medicine Ball Exercises for The Upper Body

These 7 exercises are some of the best ways to use the medicine ball for strengthening the upper body. It…

5 months ago

Build That Back with Good Mornings

For the Good Morning, you will need a barbell – lot of effort should be placed on ensuring correct form…

5 months ago

Seated Barbell Military Press

This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need…

6 months ago