High Intensity

High Intensity

Tips for First-Timers from a First-Timer ahead of the ITU World Triathlon Abu Dhabi

The season-opening ITU World Triathlon Abu Dhabi is just a week away and while it’s a chance to watch some…

9 months ago

5 Reasons Why Men Should Try Pilates

Pilates is known to be highly desirable and dominated by women, as well as its lack of male practitioners, and…

9 months ago

FIVE Benefits of Circuit Training!

Circuit training is a form of body conditioning using high-intensity aerobics. A circuit session works each section of the body,…

9 months ago

High Intensity Interval Training (HIIT) Workouts for You to Try Out

First exercise: Sprints “High productivity” workouts improve your ability to give your maximum effort with short breaks, for short-period high…

11 months ago

Choosing the Right HIIT Exercise for You

A study comparing classic sprints with kettlebell swings, deadlifts, and clean swings found that the maximum heart beat rate was…

11 months ago

High Intensity Interval Training (HIIT) Benefits

In the beginning, it’s important to mention that high intensity interval training is not only an efficient way to burn…

11 months ago