High Intensity
The season-opening ITU World Triathlon Abu Dhabi is just a week away and while it’s a chance to watch some…
Pilates is known to be highly desirable and dominated by women, as well as its lack of male practitioners, and…
Circuit training is a form of body conditioning using high-intensity aerobics. A circuit session works each section of the body,…
First exercise: Sprints “High productivity” workouts improve your ability to give your maximum effort with short breaks, for short-period high…
A study comparing classic sprints with kettlebell swings, deadlifts, and clean swings found that the maximum heart beat rate was…
In the beginning, it’s important to mention that high intensity interval training is not only an efficient way to burn…
