High Intensity

High Intensity

Tips for First-Timers from a First-Timer ahead of the ITU World Triathlon Abu Dhabi

The season-opening ITU World Triathlon Abu Dhabi is just a week away and while it’s a chance to watch some…

5 months ago

5 Reasons Why Men Should Try Pilates

Pilates is known to be highly desirable and dominated by women, as well as its lack of male practitioners, and…

5 months ago

FIVE Benefits of Circuit Training!

Circuit training is a form of body conditioning using high-intensity aerobics. A circuit session works each section of the body,…

5 months ago

High Intensity Interval Training (HIIT) Workouts for You to Try Out

First exercise: Sprints “High productivity” workouts improve your ability to give your maximum effort with short breaks, for short-period high…

7 months ago

Choosing the Right HIIT Exercise for You

A study comparing classic sprints with kettlebell swings, deadlifts, and clean swings found that the maximum heart beat rate was…

7 months ago

High Intensity Interval Training (HIIT) Benefits

In the beginning, it’s important to mention that high intensity interval training is not only an efficient way to burn…

7 months ago