CrossFit

CrossFit

A Beginner’s Guide to Squats

The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building…

7 months ago

Looking for ways to enhance your fitness? Try Aerobics!!

Aerobics is a sport that depends mainly on generating energy and the use of oxygen the body requires to generate…

7 months ago

Enhance Your Fitness to Master Volleyball

Volleyball is a very healthy and fun cardio sport, it requires a lot of speed, fitness, concentration, attention, and of…

7 months ago

Planning to Improve Your Fitness? Do Yoga!

Yoga is a great cardio workout, because it exercises all the muscles, helps us relax, burns fat, improves muscular coordination,…

8 months ago

Love Handles Ruining your body? Read This!

Like everyone else you must have dreamt of having the perfect body, since you’re probably surrounded by images of people…

8 months ago