CrossFit

CrossFit

A Beginner’s Guide to Squats

The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building…

9 months ago

Looking for ways to enhance your fitness? Try Aerobics!!

Aerobics is a sport that depends mainly on generating energy and the use of oxygen the body requires to generate…

9 months ago

Enhance Your Fitness to Master Volleyball

Volleyball is a very healthy and fun cardio sport, it requires a lot of speed, fitness, concentration, attention, and of…

9 months ago

Planning to Improve Your Fitness? Do Yoga!

Yoga is a great cardio workout, because it exercises all the muscles, helps us relax, burns fat, improves muscular coordination,…

10 months ago

Love Handles Ruining your body? Read This!

Like everyone else you must have dreamt of having the perfect body, since you’re probably surrounded by images of people…

10 months ago