Without a doubt, one of the parts of the body that every woman wants to keep in good shape are the glutes.
Since a good size is not enough, but, in addition, must be exercised muscle so that it stays firm and in a good position . For that, it is necessary to perform specific exercises.
There are various exercise routines you can practice without the need to spend all day in a gym.
Remember that before performing any type of exercise, however simple they may seem, you should always warm up first so that your muscles prepare and no injury is present.
Also remember that you must have enough water at hand. You must take, at least, two liters of Water a day and include a good hydration that complements the exercises you are going to perform.
This way you can keep fit and lift your buttocks.
This is one of the most known and used. Since it is a simple exercise to perform and that, in addition, you can carry out at any time and anywhere.
If you decide to use some weights, you can place one in each hand on the sides, or with the arms stretched out.
If you only have one weight, grab it with both hands in the center of your body and contract the muscles of your legs and arms as you descend and ascend slowly.
To perform this exercise you can place a mat or similar on a flat surface.
For this exercise you should lie on your back on a flat surface. If you place a mat, it will be much better for your back.
You must be aware so that your buttocks do not touch the ground. Perform at least ten repetitions to then rest and restart.
Always check that your back is diagonal to the mat.
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For this exercise you must place yourself on a mat, in four points. The knees, elbows and forearms should rest on the mat.
The knees should remain at the same height as the hip and the elbows, forming a straight line with the shoulders.
You should always keep your abdominal muscles contracted and keep your back straight.
The most important thing in any exercise routine is having the disposition to do it every day. This way you will have those toned buttocks that you want so much.