Categories: Beauty

Best Exercise to Tone Your Legs and Butt

Simple and easy exercise to get attractive legs and butt… Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. It can help you to achieve slim body by burning off some extra calories. Exercise helps you to improve blood circulation and keep your tiredness away and makes you slim, healthy and fit. Must try these leg exercises for strengthening, tighten, and tone your butt, quads, hamstrings, calves, and more. Do Hip-Lift exercise:   Hip-lift exercise is one of the best ways to relieve tension in your lower back and also work your butt at the same time. How to do it: Take a yoga mat. Lie on it as a position of your back with your arms at your sides with your knees bent and your feet on the floor. Now, lift your hips toward the ceiling. Hold for 1 count, and then lower back down. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Repeat the same process on the other leg. After a few days, when you will trained, make this exercise more difficult by- Extend one leg at the top of the lift. Keep your thighs parallel. Hold the lifted position for about 5 seconds. Keeping your hips up. Place your foot back on the floor. Place your lower your hips on the floor. Repeat this exercise for 30 seconds. Repeat the same process for another 30 seconds on the other leg. Do calf…

Simple and easy exercise to get attractive legs and butt…

Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. It can help you to achieve slim body by burning off some extra calories. Exercise helps you to improve blood circulation and keep your tiredness away and makes you slim, healthy and fit. Must try these leg exercises for strengthening, tighten, and tone your butt, quads, hamstrings, calves, and more.

Do Hip-Lift exercise:

Hip-lift exercise is one of the best ways to relieve tension in your lower back and also work your butt at the same time.

How to do it:
  • Take a yoga mat.
  • Lie on it as a position of your back with your arms at your sides with your knees bent and your feet on the floor.
  • Now, lift your hips toward the ceiling.
  • Hold for 1 count, and then lower back down.
  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion.
  • Repeat the same process on the other leg.

After a few days, when you will trained, make this exercise more difficult by-

  • Extend one leg at the top of the lift.
  • Keep your thighs parallel.
  • Hold the lifted position for about 5 seconds.
  • Keeping your hips up.
  • Place your foot back on the floor.
  • Place your lower your hips on the floor.
  • Repeat this exercise for 30 seconds.
  • Repeat the same process for another 30 seconds on the other leg.

Do calf raises :

Do calf raise is an awesome way to make your legs and butt attractive.

  • Take a yoga mat.
  • Stand with your legs hip-width apart with your feet, knees, and hips in perfect alignment.
  • Pushing on the balls of your feet and raise your heels.
  • Hold in this position for 2 seconds.
  • Be careful to keep your ankles from turning out or twisting.
  • Return to start and repeat if for few seconds.

After a few days, when you will trained, make this exercise more difficult by-

  • Hold hand weights or a kettlebell to add weight to your lifts.
  • To intensify the lift, stand on a stair, a phone book, or other small, stable surface with your heels hanging slightly over the side.
  • Raise up like normal.
  • Making sure, when you come back down, drop your heels lower to make a deeper stretch.

Do Seated Bridge :

With the help of a  study chair, you can easily do this exercise.

How to do :
  • Sit on the edge of a sturdy chair.
  • Rest your feet on the floor with your knees bent at 90-degree angles.
  • Rest your palms on the chair at your sides.
  • Exhale as you lift your hips, allowing your palms and feet to support your body weight.
  • Continue to lift your hips until your body resembles the shape of a bridge.
  • Hold for some seconds while breathing normally.

Do Romanian deadlifts :

This is an another way to control your obesity and makes you slim, healthy and fit.

  • Take a yoga mat.
  • Stand comfortably on it.
  • Take a 3 to 10 pounds weight in each hand.
  • Now, slightly bend your legs.
  • Bend at the waist until your upper body part is parallel to the floor; letting weights travel down your thighs, keeping your back straight, and your knees slightly bent.
  • Now, change your movement, including the weights, back up thighs as you clench your thigh muscles.
  • Repeat this process approx 10 times.

Note:  Make sure that you don’t lock your knees in order to prevent injury and discomfort.

Do single leg lateral jump :

By single leg lateral jump, you can tone your leg and butt.

How to do :
  • Take a yoga mat.
  • Standing on one foot.
  • Jump on that foot from side to side and holding your arms at the angle of 90 degree.
  • Do this approx a minute on one side.
  • Rest for a minute.
  • Do the same process on the other side.
  • You can start off jumping at a slow pace until you get the hang of it.
  • For better result, try to increase your speed and your time.
Do Pointed butt lift :

Pointed butt lift pose is beneficial to get a bigger butt in just 10 days. You can easily do it at your home. You can do it on your all fours by :

  • Straight up and lift your right leg into the air at a 90-degree angle.
  • Keep your toes pointed and pulse up.
  • Keep your eyes looking forward.
  • Repeat the same process with your right leg.

Click here to get soft and smooth legs.

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Published by
Nilesia
Tags: Beauty