Hip-lift exercise is one of the best ways to relieve tension in your lower back and also work your butt at the same time.
How to do it:
- Take a yoga mat.
- Lie on it as a position of your back with your arms at your sides with your knees bent and your feet on the floor.
- Now, lift your hips toward the ceiling.
- Hold for 1 count, and then lower back down.
- Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion.
- Repeat the same process on the other leg.
After a few days, when you will trained, make this exercise more difficult by-
- Extend one leg at the top of the lift.
- Keep your thighs parallel.
- Hold the lifted position for about 5 seconds.
- Keeping your hips up.
- Place your foot back on the floor.
- Place your lower your hips on the floor.
- Repeat this exercise for 30 seconds.
- Repeat the same process for another 30 seconds on the other leg.
Do calf raises : 
Do calf raise is an awesome way to make your legs and butt attractive.
- Take a yoga mat.
- Stand with your legs hip-width apart with your feet, knees, and hips in perfect alignment.
- Pushing on the balls of your feet and raise your heels.
- Hold in this position for 2 seconds.
- Be careful to keep your ankles from turning out or twisting.
- Return to start and repeat if for few seconds.
After a few days, when you will trained, make this exercise more difficult by-
- Hold hand weights or a kettlebell to add weight to your lifts.
- To intensify the lift, stand on a stair, a phone book, or other small, stable surface with your heels hanging slightly over the side.
- Raise up like normal.
- Making sure, when you come back down, drop your heels lower to make a deeper stretch.
Do Seated Bridge :
With the help of a study chair, you can easily do this exercise.
How to do :
- Sit on the edge of a sturdy chair.
- Rest your feet on the floor with your knees bent at 90-degree angles.
- Rest your palms on the chair at your sides.
- Exhale as you lift your hips, allowing your palms and feet to support your body weight.
- Continue to lift your hips until your body resembles the shape of a bridge.
- Hold for some seconds while breathing normally.
Do Romanian deadlifts : 
This is an another way to control your obesity and makes you slim, healthy and fit.
- Take a yoga mat.
- Stand comfortably on it.
- Take a 3 to 10 pounds weight in each hand.
- Now, slightly bend your legs.
- Bend at the waist until your upper body part is parallel to the floor; letting weights travel down your thighs, keeping your back straight, and your knees slightly bent.
- Now, change your movement, including the weights, back up thighs as you clench your thigh muscles.
- Repeat this process approx 10 times.
Note: Make sure that you don’t lock your knees in order to prevent injury and discomfort.
Do single leg lateral jump :
By single leg lateral jump, you can tone your leg and butt.
How to do :
- Take a yoga mat.
- Standing on one foot.
- Jump on that foot from side to side and holding your arms at the angle of 90 degree.
- Do this approx a minute on one side.
- Rest for a minute.
- Do the same process on the other side.
- You can start off jumping at a slow pace until you get the hang of it.
- For better result, try to increase your speed and your time.
Do Pointed butt lift :
Pointed butt lift pose is beneficial to get a bigger butt in just 10 days. You can easily do it at your home. You can do it on your all fours by :
- Straight up and lift your right leg into the air at a 90-degree angle.
- Keep your toes pointed and pulse up.
- Keep your eyes looking forward.
- Repeat the same process with your right leg.
Click here to get soft and smooth legs.
