How to lose body fat using the stairway cardio machine? The stairway cardio machine provides a high intensity cardio exercise…
How to lose body fat using the stairway cardio machine?
The stairway cardio machine provides a high intensity cardio exercise that uses a big group of body muscles to increase the heart rate in order to burn calories, for ½ kg of fat is around 3500 calories, if you want to lose ½ kg of fat per week you must burn 500-1000 additional calories per day, a 72.5 kg person can burn around 675 calories per hour using the stairway cardio machine, and as you continue to exercise you can notice the difference in fat.
1- Read the instructions before using the machine or you can ask an expert fitness trainer about how to use the device, you should also wear sport shoes and clothes to avoid getting your clothes or laces tangled up in the device.
2- Get on the machine and put your hands on the handles and use them to balance yourself, avoid bending yourself so you don’t get hurt or uncomfortable.
3- Follow the machine’s special settings, and start with a manual speed control program and change it at any time, start slowly and warm up for around five minutes.
4- Increase the speed during the activity period of your exercise, you can increase the speed by one level each time you reach a speed that challenges your body without causing you loss of breath, and maintain that speed for around 20-50 minutes.
5- Cool your body down for at least five minutes after the activity period, reset the speed level to the one you started with or even a lower level than that and allow you heart and breath rate to go back to normal before stepping off the machine.