Below 500 – Sport360.fit

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https://sport360.fit/en Sun, 14 Oct 2018 05:50:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 https://sport360.fit/en/recipes/below-500/2539-skillet-garlic-parmesan-chicken-thighs/ https://sport360.fit/en/recipes/below-500/2539-skillet-garlic-parmesan-chicken-thighs/#respond Sun, 29 Apr 2018 07:38:12 +0000

Skillet garlic and Parmesan chicken thighs

This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for.   Nutritional values (per serving): Calories: 262 Fat: 17 g Saturated fats: 7 g Carbohydrates: 2 g Sugar: 1 g Sodium: 419 mg Fibers: 1 g Protein: 23 g Cholesterol: 54 […]

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This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for.

Nutritional values (per serving):

• Calories: 262
• Fat: 17 g
• Saturated fats: 7 g
• Carbohydrates: 2 g
• Sugar: 1 g
• Sodium: 419 mg
• Fibers: 1 g
• Protein: 23 g
• Cholesterol: 54 mg

• Servings: 8
• Preparation: 5 minutes
• Cooking: 25 minutes
• Total time: 30 minutes

Ingredients:

• 900 g chicken thighs, skin and bone removed
• 2 teaspoons garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1 tablespoon extra-virgin olive oil

Garlic and Parmesan sauce ingredients:

• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 3 tablespoons grated Parmesan with an extra tablespoon for serving
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes
• 1 tablespoon chopped chives

Instructions:

• In a small bowl, add the garlic powder, ground cumin, salt, 1/2 teaspoon smoked paprika and ground pepper. Mix well then set aside.
• Dry the chicken thighs and season with the dry mix you just prepared. Rub the thighs well with the seasoning.
• Heat a large skillet on high heat and add 1 tablespoon extra-virgin olive oil. Add the chicken thighs and listen to them sizzle.
• Sauté the first side for 5-6 minutes then flip to the other side and lower the heat to medium. Cook for 8-10 minutes until the juices run clear from the thighs.
• Take the chicken out of the pan and set aside.

• Lower the heat to low and add the butter, 2 tablespoons olive oil and minced garlic. Using a spoon or whisk, rub the brown food remains off the skillet and keep stirring until the butter in melted and the garlic is fragrant.
• Add the Parmesan, smoked paprika and red pepper flakes, stir until well mixed then put the chicken back in. Cook for 1-2 minutes then remove from the heat.
• Using a spoon, pour some of the delicious sauce over the chicken thighs.
• Decorate with 1 tablespoon of Parmesan and chives and serve.

Source

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https://sport360.fit/en/recipes/below-500/2539-skillet-garlic-parmesan-chicken-thighs/feed/ 0 https://sport360.fit/en/recipes/below-500/2491-try-cheeseburger-salad-easy-skinny-dinner/ https://sport360.fit/en/recipes/below-500/2491-try-cheeseburger-salad-easy-skinny-dinner/#respond Wed, 18 Apr 2018 13:09:05 +0000

Try this cheeseburger salad for an easy skinny dinner

Here’s a delicious new way to make a well-known old burger salad that your kids will love. You can also add cheese for a yummy, low-calorie dinner.   Preparation: 10 minutes Cooking: 12 minutes Total time: 22 minutes Servings: 6   Nutritional values (per serving): Calories: 242 Fat: 9 g Saturated fats: 3 g Cholesterol: […]

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Here’s a delicious new way to make a well-known old burger salad that your kids will love. You can also add cheese for a yummy, low-calorie dinner.

• Preparation: 10 minutes
• Cooking: 12 minutes
• Total time: 22 minutes
• Servings: 6

Nutritional values (per serving):

• Calories: 242
• Fat: 9 g
• Saturated fats: 3 g
• Cholesterol: 54 mg
• Protein: 25 g
• Carbohydrates: 20 g
• Fibers: 5 g
• Sodium: 407 mg
• Sugar: 3 g

Ingredients:

• To make the burger crumble:
• 500 g lean ground beef
• 1 cup onion, diced
• 3 tablespoons Worcestershire sauce
• 1/2 teaspoon salt
• Freshly ground pepper to taste
• To make the salad:
• 24 cups romaine lettuce (4 cups per serving)
• 3/4 cups reduced-fat cheddar cheese
• 3 cups tomatoes, chopped

Instructions:

Burger crumble:

• Add the onions and ground beef in a large non-stick pan. Cook for about 5 minutes over medium-to-high heat until brown. Keep stirring, crumbling the beef in the process. When the beef turns brown, drain the over the sink using a colander.
• Add the browned beef back to the pan and add the Worcestershire sauce. Season with salt and pepper and mix. Cook over low heat for 5 minutes, stirring repeatedly.

Salad (repeat for each serving):

• Decorate the serving plate with about 4 cups lettuce. Add 1/2 cup the warm burger crumble. Sprinkle 1/2 cup drained tomatoes on top and finish with 2 tablespoons cheese.
• You don’t need to make all 6 servings together. You can keep the burger crumble in the fridge and make this incredibly easy to make salad at any time.

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https://sport360.fit/en/recipes/below-500/2491-try-cheeseburger-salad-easy-skinny-dinner/feed/ 0 https://sport360.fit/en/recipes/below-500/2437-skillet-garlic-parmesan-chicken-thighs-gluten-free-dinner/ https://sport360.fit/en/recipes/below-500/2437-skillet-garlic-parmesan-chicken-thighs-gluten-free-dinner/#respond Thu, 12 Apr 2018 01:33:20 +0000

Skillet garlic and Parmesan chicken thighs for a gluten-free dinner

This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for. Nutritional values (per serving) Calories: 262 Fat: 17 g Saturated fats: 7 g Carbohydrates: 2 g Sugar: 1 g Sodium: 419 mg Fibers: 1 g Protein: 23 g Cholesterol: 54 mg […]

The post Skillet garlic and Parmesan chicken thighs for a gluten-free dinner appeared first on Sport360.fit.

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This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for.

Nutritional values (per serving)

• Calories: 262
• Fat: 17 g
• Saturated fats: 7 g
• Carbohydrates: 2 g
• Sugar: 1 g
• Sodium: 419 mg
• Fibers: 1 g
• Protein: 23 g
• Cholesterol: 54 mg

• Servings: 8
• Preparation: 5 minutes
• Cooking: 25 minutes
• Total time: 30 minutes

Ingredients

• 900 g chicken thighs, skin and bone removed
• 2 teaspoons garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1 tablespoon extra-virgin olive oil

Garlic and Parmesan sauce ingredients

• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 3 tablespoons grated Parmesan with an extra tablespoon for serving
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes
• 1 tablespoon chopped chives

Instructions

• In a small bowl, add the garlic powder, ground cumin, salt, 1/2 teaspoon smoked paprika and ground pepper. Mix well then set aside.
• Dry the chicken thighs and season with the dry mix you just prepared. Rub the thighs well with the seasoning.
• Heat a large skillet on high heat and add 1 tablespoon extra-virgin olive oil. Add the chicken thighs and listen to them sizzle.
• Sauté the first side for 5-6 minutes then flip to the other side and lower the heat to medium. Cook for 8-10 minutes until there is no more pink in the thighs.
• Take the chicken out of the pan and set aside.
• Lower the heat to low and add the butter, 2 tablespoons olive oil and minced garlic. Using a spoon or whisk, rub the brown food remains off the skillet and keep stirring until the butter in melted and the garlic is fragrant.
• Add the Parmesan, smoked paprika and red pepper flakes, stir until well mixed then put the chicken back in. Cook for 1-2 minutes then remove from the heat.
• Using a spoon, pour some of the delicious sauce over the chicken thighs.
• Decorate with 1 tablespoon of Parmesan and chives and serve.

Sources:

Source 1

The post Skillet garlic and Parmesan chicken thighs for a gluten-free dinner appeared first on Sport360.fit.

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https://sport360.fit/en/recipes/below-500/2437-skillet-garlic-parmesan-chicken-thighs-gluten-free-dinner/feed/ 0 https://sport360.fit/en/recipes/below-500/2386-asparagus-pan-seared-chicken/ https://sport360.fit/en/recipes/below-500/2386-asparagus-pan-seared-chicken/#respond Fri, 06 Apr 2018 23:25:13 +0000

Asparagus Pan-Seared Chicken

This asparagus and chicken dish is an easy-to-make delicious meal, complete with lime, garlic and ginger. You can use Japanese low-sodium soy sauce which is very similar to traditional Chinese soy sauce but only sweeter. You can also serve this dish with brown rice for a complete meal. This is a completely gluten-free, sugar-free meal. […]

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This asparagus and chicken dish is an easy-to-make delicious meal, complete with lime, garlic and ginger.

You can use Japanese low-sodium soy sauce which is very similar to traditional Chinese soy sauce but only sweeter. You can also serve this dish with brown rice for a complete meal. This is a completely gluten-free, sugar-free meal.

Nutritional values (per serving)

• Calories: 268
• Fat: 7 g
• Carbohydrates: 10 g
• Fibers: 3 g
• Protein: 41 g
• Sodium: 437 mg
• Cholesterol: 98 mg
• Servings: 4

Ingredients

• 680 g chicken breasts, skin and bone removed, and diced to 2.5 cm-thick cubes
• Table salt
• 1/2 cup low-sodium chicken stock
• 2 tablespoons low-sodium soy sauce (or Tamari)
• 2 teaspoons corn starch
• 2 tablespoons water
• 1 tablespoon canola oil or grape seed oil
• 1 bunch asparagus, chopped
• 1 tablespoon fresh ginger
• 6 garlic cloves, crushed
• Fresh ground pepper for serving

Instructions

• Lightly salt the chicken. In a small bowl, add the soy sauce and chicken stock, then in another small bowl, add the corn starch and water and mix well.
• Heat a non-stick pan over medium heat. When properly heated, add 1 tablespoon oil. Add the asparagus and cook for 3-4 minutes until tender-crisp. Add the garlic and ginger and cook for 1 minute until golden crisp, then set aside.
• Bring the heat to high and add 1 teaspoon oil and half the amount of chicken. Cook well for 4 minutes until brown, then remove from the heat and repeat with the remaining oil and chicken.
• Add the soy sauce mix and bring to a boil for 1-1.5 minutes. Add the lemon juice and corn starch mix and stir well. Cook on low heat. You can add the chicken and asparagus back to the pan and stir the ingredients well.
• Enjoy.

Sources:

Source 1

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https://sport360.fit/en/recipes/below-500/2386-asparagus-pan-seared-chicken/feed/ 0 https://sport360.fit/en/recipes/below-500/2373-couscous-vegetable-salad/ https://sport360.fit/en/recipes/below-500/2373-couscous-vegetable-salad/#respond Sat, 31 Mar 2018 22:18:38 +0000

Couscous and Vegetable Salad

This vegetarian meal is light on the stomach, fiber and protein-rich and low-calorie. Nutritional facts (per serving) Calories: 323 Protein: 10 g Fat: 7 g Carbohydrates: 56 g Sodium: 301 mg Potassium: 453 mg Cholesterol: 191 mg Calcium: 50 mg Iron: 2 mg Vitamin A: 3648 international units Vitamin C: 36 mg Sugar: 8 […]

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This vegetarian meal is light on the stomach, fiber and protein-rich and low-calorie.

Nutritional facts (per serving)

• Calories: 323
• Protein: 10 g
• Fat: 7 g
• Carbohydrates: 56 g
• Sodium: 301 mg
• Potassium: 453 mg
• Cholesterol: 191 mg
• Calcium: 50 mg
• Iron: 2 mg
• Vitamin A: 3648 international units
• Vitamin C: 36 mg
• Sugar: 8 mg
• Magnesium: 1 mg

• Servings: 6
• Preparation: 15 minutes + 30-minute break
• Cooking: 5 minutes
• Total time: 50 minutes

Ingredients

• 1/2 cup water
• 1/2 teaspoon salt
• 1 tablespoon extra-virgin olive oil
• 1 cup couscous
• 3/4 cup canned chickpeas (with liquid)
• 1/2 cup frozen peas
• 2 1/2 tablespoons garlic, well-chopped or mashed
• 1 medium-size carrot, thinly sliced
• 2 1/2 tablespoons pine nuts
• 1 small red or yellow pepper, chopped
• 2 1/2 tablespoons raisins
• 2 1/2 tablespoons lemon juice
• 1/4 teaspoon dried oregano

Instructions

• Heat a medium frying pan on high heat, add the water, oil and salt and bring to a boil, then add the couscous and turn off the heat.
• Cover the pan and set aside for about 5 minutes for the couscous to absorb the water, then stir gently with a fork.
• Put the couscous in a larger bowl then add the chickpeas, peas, carrots, tomatoes, pepper, raisins and pine nuts. Mix gently.
• In a small bowl, mix the lemon juice, oregano and oil. Add 3 tablespoons of the chickpea liquid and stir, then add the couscous bowl, mix and toss well.
• Cover the bowl and set aside at room temperature for about 30 minutes until the flavors mix, then serve.

Sources:

Source 1

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https://sport360.fit/en/recipes/below-500/2373-couscous-vegetable-salad/feed/ 0 https://sport360.fit/en/recipes/below-500/2346-sweet-potato-avocado-salsa-burgers/ https://sport360.fit/en/recipes/below-500/2346-sweet-potato-avocado-salsa-burgers/#respond Wed, 28 Mar 2018 02:35:42 +0000

Sweet Potato and Avocado Salsa Burgers

Call your friends over for this delicious sweet potato burger complete with black beans, millet and corn and gift-wrapped with the creamy avocado sauce to add the perfect finishing touch. This simple, tasty dinner is only 367 calories, miles away from the 520-calorie regular burger, and with much more vitamins. Preparation and cooking: Over 1 […]

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Call your friends over for this delicious sweet potato burger complete with black beans, millet and corn and gift-wrapped with the creamy avocado sauce to add the perfect finishing touch.

This simple, tasty dinner is only 367 calories, miles away from the 520-calorie regular burger, and with much more vitamins.

Preparation and cooking: Over 1 hour

Nutritional facts (per serving)

• Calories: 367
• Fat: 13.9 g
• Cholesterol: 0 mg
• Sodium: 574 mg
• Carbohydrates: 54.4 g
• Protein: 12.6 g
• Vitamin A: 75%
• Vitamin C: 28%
• Calcium: 11%
• Iron: 23%

Ingredients

Sweet potato burgers

• 1 medium-size sweet potato
• 1/2 cup dried millet
• 1/2 cup rolled oats
• 2 tablespoons coriander
• 1 1/2 teaspoons garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 can (465 grams) black beans, rinsed and drained
• 1 cup corn
• 8 whole wheat hamburger buns
• 1 tablespoon olive oil

Avocado sauce

• 1 ripe avocado
• 85 g non-fat Greek yogurt
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon salt
• 1 tomato, diced

Instructions

• Preheat the oven to 205 degrees and roast the sweet potatoes for 50-60 minutes until tender.
• In the meantime, cook the millet for 20-30 minutes until tender.
• When the potato is done roasting, cool down then, in a food processor, mix with the oats, 1 cup black beans, coriander, garlic powder, cumin, pepper and 1 tablespoon oil and blend until soft in texture.
• In a separate bowl, mix the sweet potato mix with the remaining beans, corn and millet.
• In a large skillet, heat the remaining tablespoon oil then scoop 1 tablespoon size patties and put them in the skillet. Use the back of the spoon to flatten the patties into 10 centimeter-diameter patties. Cook until brown on both sides.
• As the patties cook, use a fork to mash the avocados then mix with the Greek yogurt, lemon juice and salt. Add the tomato, mix and set aside.
• Serve in a burger with the creamy avocado sauce.

Sources:

Source 1

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https://sport360.fit/en/recipes/below-500/2346-sweet-potato-avocado-salsa-burgers/feed/ 0 https://sport360.fit/en/recipes/below-500/2318-maple-mustard-roasted-salmon/ https://sport360.fit/en/recipes/below-500/2318-maple-mustard-roasted-salmon/#respond Mon, 26 Mar 2018 04:12:09 +0000

Maple and Mustard Roasted Salmon

Maple and mustard roasted salmon is a healthy, quick and tasty dish that can be garnished with a little coriander, dill or parsley. Preparation: 5 minutes Cooking: 15 minutes Total time: 20 minutes Servings: 4 Nutritional values (per serving) Calories: 324 Total fats: 20 g Saturated fats: 4.5 g Cholesterol: 79 mg Sodium: 414 mg […]

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Maple and mustard roasted salmon is a healthy, quick and tasty dish that can be garnished with a little coriander, dill or parsley.

• Preparation: 5 minutes
• Cooking: 15 minutes
• Total time: 20 minutes
• Servings: 4

Nutritional values (per serving)

• Calories: 324
• Total fats: 20 g
• Saturated fats: 4.5 g
• Cholesterol: 79 mg
• Sodium: 414 mg
• Carbohydrates: 4 g
• Protein: 29 g
• Sugar: 4 g

Ingredients

• 2 tablespoons Dijon mustard
• 2 tablespoons fresh finely chopped coriander
• 1 tablespoon light mayonnaise
• 2 teaspoons pure maple syrup
• 4 slices of salmon, skinned and halved (150 g each)
• Salt and freshly ground pepper

Instructions

• Preheat the oven to 205 degrees (c) and line a baking dish with aluminum foil.
• In a bowl, mix the mustard with 1 tablespoon coriander, mayo and maple syrup. Place the salmon on the baking dish and season with 1/4 tablespoon salt and pepper. Spread some of the mustard evenly on top of each slice.
• Roast the salmon for 10-12 minutes until well-done. Sprinkle the remaining 1 tablespoon coriander on top and serve.

Sources:

Source 1

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https://sport360.fit/en/recipes/below-500/2318-maple-mustard-roasted-salmon/feed/ 0 https://sport360.fit/en/recipes/below-500/2291-roasted-chicken-thighs-potatoes/ https://sport360.fit/en/recipes/below-500/2291-roasted-chicken-thighs-potatoes/#respond Thu, 22 Mar 2018 00:17:30 +0000

Roasted Chicken Thighs with Potatoes

Today’s recipe is roasted chicken thighs with potatoes and special wild herb salsa, with extra tomato slices an option. This must-not-miss recipe is a healthy and nutritious fix after a long work day that is delicious and easy to make and enjoy with your family. This light dish is completely gluten-free, dairy-free and low-calorie. Nutritional […]

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Today’s recipe is roasted chicken thighs with potatoes and special wild herb salsa, with extra tomato slices an option. This must-not-miss recipe is a healthy and nutritious fix after a long work day that is delicious and easy to make and enjoy with your family. This light dish is completely gluten-free, dairy-free and low-calorie.

Nutritional facts (per serving)

• Calories: 353
• Protein: 22 g
• Fat: 21 g
• Carbohydrates: 18 g
• Sodium: 472 mg
• Potassium: 740 mg
• Cholesterol: 104 mg
• Calcium: 54 mg
• Iron: 2 mg
• Vitamin A: 547 international units
• Vitamin C: 17 mg

• Serves: 4
• Preparation: 15 minutes
• Total time: 30 minutes

Ingredients

• 340g potatoes, cut in 4
• 4 tablespoons extra-virgin olive oil
• 3/4 teaspoon ground pepper
• 1/2 teaspoon salt
• 4 large chicken thighs, skin and bone removed, chopped
• 2 tablespoons vinegar
• 2 tablespoons fresh chopped wild herbs (basil, parsley and oregano)
• 1 tablespoon finely chopped shallot
• 1 tablespoon whole-grain mustard
• 2 bunches chopped scallions

Instructions

• Preheat the oven to 230 degrees (c)
• In a large bowl, add the potatoes, scallions, 4 teaspoons olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper and toss well. Distribute evenly over a baking dish after covering with baking paper. Place chicken on top and drizzle with 2 teaspoons olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast for 18-20 minutes until the chicken and potatoes are well-done.
• Meanwhile, mix the remaining oil, 1/4 teaspoon pepper, vinegar, wild herbs, mustard and shallot in a small bowl then drizzle over the chicken when it’s out of the oven and serve.

Source:

Source 1

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