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Back for “happiness” at the NHS stoppers and take a dose of social medicine

Doctors should prescribe Spotify to dementia patients instead of just removing drugs, "says our new health secretary. Matt Hancock is…

Doctors should prescribe Spotify to dementia patients instead of just removing drugs, “says our new health secretary.

Matt Hancock is a fan of “social prescribing” which means you can be sent to the gym or yoga class if your doctor thinks it would increase your wellbeing.

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Matt Hancock supports the idea of ​​”social prescribing” that drives patients to try alternative lifestyle measures to combat mental health

And it’s not just gym clubs that can be the doctors order.

Medics can pack you into bingo or tell you to join a knitting club if it could improve your health.

Hancock wants to create a National Academy for Arts on Prescription, saying that these types of community interventions should be available to all patients in 2023.

HAVOCK WORKED AS A HARDIOLOGY IN THE NHS FOR 17 YEARS, I AM STAYING HIM ON THIS .

Modern medicine is the biggest threat to public health. It’s time to try some social medicine.

Today, modern medicine is the biggest threat to public health. Many doctors are too quick to pee out pills.

Often they come with nasty side effects, increase the risk of premature death and reduce the quality of life. I have seen thousands of people on statins when they would be better off cutting junk food and taking a daily 30-minute walk.

By accepting a pill, they are not about the root of their health problems. And they are unfortunate.

Not only can these lifestyle and community-based recipes help deal with serious health problems, they will make you happier and enhance your quality of life as well.

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Heath secretary said doctor would prescribe Spotify to dementia patients because music can significantly reduce symptoms

Music may significantly reduce the symptoms of dementia patients, according to a report published early this year. So why do not Alzheimer’s patients listen to their favorite playlists?

Exposure to art and culture can improve a wide range of states including psychological problems, aging and loneliness.

Going to the library can strike stress, a condition linked to a large number of diseases from obesity to depression and diabetes.

Reading a book is more relaxing than watching a telly or checking your phone. It is a calm and calm environment that is perfect for mental health.

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Dr Malhotra says reading presents a better mental health environment than watching TV

Volunteering to helping others or giving something back to your community is good for you.

Gardening is good for both mental and physical health.

Writing or cooking courses can help you relax and fight loneliness. 19659002] Our columnist suggests that patients should be advised to take a break from social media sometimes “class =” lazyload “data-src =” https://www.thesun.co.uk/wp-content/uploads/2018/11/ NINTCHDBPICT000263967492.jpg? W = {width} “data-credit =” getty “data-sizes =” auto “data-img =” https://www.thesun.co.uk/wp-content/uploads/2018/11 / NINTCHDBPICT000263967492.jpg?strip=all&w=960 “height =” 3840 “width =” 5760 “/>

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Our columnists suggest that patients should be advised to take a pill break from social media sometimes

I have begun writing meditation to many of my patients.

Those with chest pain or heart disease think it helps with their symptoms. I have advocated lifestyle medicine for many years.

It has been shown to reduce the risk of chronic disease, but that also makes you feel happier in the short term.

Perhaps we should include free time recipes for social media. You may feel better if you actually meet a friend for a coffee as opposed to spending hours chatting with them over the net.

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Yoga, like a series of “social regulations”, can derive you a while

I tell my patients to shut down for two to three hours before you lay down . It helps to sleep and have a good night’s sleep can reduce your chances of many diseases, including cancer and heart disease.

Acupuncture can not cure cancer, but maybe it will relieve the symptoms and an hour of yoga can think of it for a while.

Owning a pet can help your physical and mental health so do not be surprised if your doctor advocates buying a dog.

It may sound airy fairy, but it’s not. There is good science behind it.

Studies have found that dog owners are happier, more satisfied at work and more sociable than people without pooch

The town of Frome, Somerset has seen a dramatic fall in hospitalization since it began a community project to combat isolation.

Established by GP Helen Kingston 2013, the Compassionate Frome project “Health Contacts” was used to help patients plan their care and community connectors to help them find support.

Sometimes it meant handling debt or housing problems, sometimes joined choirs or training groups.

They found that it decreased loneliness, which can aggravate disease.

Community Coffee Morges Help Combat Loneliness May Be Harmful To Your Mental Health

Preliminary results from the area have shown that it can lead to fewer hospitalizations and enable savings on health budget.

Diabetes costs NHS £ 10billion per year. But research has shown that those with type 2 diabetes can get into remission by taking up a healthy diet and exercise.

If a doctor prescribes this, rather than pill, the NHS would save hundreds of millions currently used on medicines to treat the disease. And patients would not have the nasty side effects they take pills.

Lifestyle medicine should be at the forefront of NHS.

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Dr. Malhotra says that turning to alternatives rather than pills helps to save NHS million [19659006] If we do, I do not hesitate that within a few years we can make a real difference in our NHS crisis. [19659002] We will make the population healthier, happier and more productive from an economic perspective.

It’s good to know that Matt Hancock is on board to make this happen.

But there is an approach.

Small changes like consuming less junk food and taking 30 minutes of daily walks can help improve your circumstances

. Our environment and social conditions must also help to help people live healthier lives.

At this moment, we have a difference where doctors can give you a social prescription, which means going to the gym or a diet club, but then you exit the hospital corridor straight into a machine full of chocolate bars and carbonated drinks.

Simon Stevens, CEO of NHS England, has promised to sort it out, but the government must address it as a priority so that patients can swim with today rather than tide.

If it does not, these wonderful changes change that Mr Hancock’s proponents will only have a limited impact.

  • Dr. Malhotra is a NHS cardiologist and best-selling author of The Pioppi Diet.

What is phubbing means that you prefer mobile phones to people and how does it affect y our mental health?


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