Categories: world

B12 symptoms of vitamin B12: Painful signs to add more food to diet

Vitamin B12 is needed by the body to make red blood cells, and also to help with the production of DNA. It increases the nervous system while being healthy, adds the NHS. It can be difficult to know if you are at risk for vitamin B12 deficiency, as the symptoms develop slowly. You may be at risk for vitamin B12 deficiency if you often develop pins and needles, it has become apparent. Pins and needles in your hands or feet can be caused by nerve damage that is linked to a B12 deficiency. Without enough vitamin B12, the nerves do not have a protective layer, which increases the risk of the sensation, which is also called paresthesia. "Unfortunately, symptoms of vitamin B12 deficiency may take years to emerge and diagnose it may be complicated," dietician Helen West wrote on the medical website Healthline. "One of the more serious side effects of a prolonged B1 2 deficiency is nerve damage. -lack. " You may also be at risk for the shortage if you often develop cold sores," she added. One of the most common signs of vitamin B12 deficiency is extreme fatigue. One of the most common signs of vitamin B12 deficiency is extreme fatigue. 19659003] B12 is needed to make red blood cells and without enough vitamin fighting the body to transport enough oxygen to your muscles. Meanwhile, some patients may find the deficiency causing changes in their overall motion. Changes in the nervous system may affect your balance and…

Vitamin B12 is needed by the body to make red blood cells, and also to help with the production of DNA. It increases the nervous system while being healthy, adds the NHS. It can be difficult to know if you are at risk for vitamin B12 deficiency, as the symptoms develop slowly. You may be at risk for vitamin B12 deficiency if you often develop pins and needles, it has become apparent.

Pins and needles in your hands or feet can be caused by nerve damage that is linked to a B12 deficiency.

Without enough vitamin B12, the nerves do not have a protective layer, which increases the risk of the sensation, which is also called paresthesia.

“Unfortunately, symptoms of vitamin B12 deficiency may take years to emerge and diagnose it may be complicated,” dietician Helen West wrote on the medical website Healthline.

“One of the more serious side effects of a prolonged B1

2 deficiency is nerve damage. -lack. ”

You may also be at risk for the shortage if you often develop cold sores,” she added.

One of the most common signs of vitamin B12 deficiency is extreme fatigue.

One of the most common signs of vitamin B12 deficiency is extreme fatigue. 19659003] B12 is needed to make red blood cells and without enough vitamin fighting the body to transport enough oxygen to your muscles.

Meanwhile, some patients may find the deficiency causing changes in their overall motion.

Changes in the nervous system may affect your balance and coordination, says the dietician.

You should talk to a doctor if you are concerned about vitamin B12 defective symptoms.

Diagnosing the condition early on It is crucial, as it can lead to heart disease and occasional infertility.

But you can replenish the vitamin by eating certain foods. The best sources of vitamin B12 include beef, liver, dairy products, eggs and salmon.


Source link

Share
Published by
Faela