From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is…
One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According…
Tarik Batal and Basma Masri are the Creators of Superhope, an engaging and impactful initiative which aims at building relationships…
Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism…
Arthritis is an inflammation of the joints and the two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).…
A partial knee replacement surgery is an alternative to total knee replacement for some patients’ with osteoarthritis of the knee…
While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage…
Reaching your weight loss goals is usually never easy, but with a few minor tweaks in your lifestyle, it could…
With over 400k followers on Instagram and her own You Tube channel, 21-year-old Manal Mansoor has always been passionate about…
All of us are looking for results from our gym workouts. Check out these workout maximizing tips. CHALLENGE YOURSELF One…
