Rhan

Practice Meditation for Life-Changing Benefits

From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is…

2 months ago

Fighting a Secret Battle… A Closer Look at High Functioning Depression

One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According…

2 months ago

Using the power of positivity to heal… meet the super Heroes behind Superhope

Tarik Batal and Basma Masri are the Creators of Superhope, an engaging and impactful initiative which aims at building relationships…

2 months ago

Are you Obese? It may be a good time to check your thyroid levels

Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism…

3 months ago

The right kind of diet to treat arthritis

Arthritis is an inflammation of the joints and the two most common types are osteoarthritis (OA) and rheumatoid arthritis  (RA).…

3 months ago

How partial knee replacement can help with arthritis of the knee

A partial knee replacement surgery is an alternative to total knee replacement for some patients’ with osteoarthritis of the knee…

3 months ago

Warning Signs Your Teen May be Suffering from Depression

While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage…

3 months ago

Six tweaks in your diet to help kick-start your weight loss goals

Reaching your weight loss goals is usually never easy, but with a few minor tweaks in your lifestyle, it could…

3 months ago

An Influencer with a Passion

With over 400k followers on Instagram and her own You Tube channel, 21-year-old Manal Mansoor has always been passionate about…

3 months ago

Getting the most out of your gym workout

All of us are looking for results from our gym workouts. Check out these workout maximizing tips. CHALLENGE YOURSELF One…

3 months ago