Rhan

Getting the most out of your gym workout

All of us are looking for results from our gym workouts. Check out these workout maximizing tips. CHALLENGE YOURSELF One…

5 days ago

Do you know your K-Beauty from your J-Beauty?

Snail mucin, fermented yeast, and sheet masks—most of us are familiar with Korean beauty (K-beauty.) But slowly edging its way…

1 week ago

Men Spruce Up with our Guide

No matter how old you are, it’s never too late to improve and strengthen your mind, body, and health. Apply…

1 week ago

Four habits that will help you lead a more productive life

1 : AIM TO WAKE UP EARLY EVERY DAY. Going to sleep at a prescheduled bedtime and waking up at…

2 weeks ago

How to control your asthma during sandstorms

Asthma awareness is crucial when living in the uae, especially as several studies reported that sandstorms frequently cause adverse health…

2 weeks ago

Is Social Media Ruining Your Lifestyle?

According to a recent study, the more time you spend logged into facebook and twitter, the less time you spend…

2 weeks ago

Does Your Smart Phone Control You?

So you are back from your holidays and the kids are just about to start school. Use this time to…

2 weeks ago

Getting back into the fitness game after the holidays

If you’re just now getting back into a workout routine after a few weeks off for the holidays, don’t feel…

3 weeks ago

Your heart healthy checklist

☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our…

3 weeks ago

Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that…

3 weeks ago