This asparagus and chicken dish is an easy-to-make delicious meal, complete with lime, garlic and ginger. You can use Japanese low-sodium soy sauce which is very similar to traditional Chinese soy sauce but only sweeter. You can also serve this dish with brown rice for a complete meal. This is a completely gluten-free, sugar-free meal. Nutritional values (per serving) Calories: 268 Fat: 7 g Carbohydrates: 10 g Fibers: 3 g Protein: 41 g Sodium: 437 mg Cholesterol: 98 mg Servings: 4 Ingredients 5 kg chicken breasts, skin and bone removed, and diced to 2.5 cm-thick cubes Table salt 1/2 cup low-sodium chicken stock 2 tablespoons low-sodium soy sauce (or Tamari) 2 teaspoons corn starch 2 tablespoons water 1 tablespoon canola oil or grape seed oil 1 bunch asparagus, chopped 1 tablespoon fresh ginger 6 garlic cloves, crushed Fresh ground pepper for serving Instructions Lightly salt the chicken. In a small bowl, add the soy sauce and chicken stock, then in another small bowl, add the corn starch and water and mix well. Heat a non-stick pan over medium heat. When properly heated, add 1 tablespoon oil. Add the asparagus and cook for 3-4 minutes until tender-crisp. Add the garlic and ginger and cook for 1 minute until golden crisp, then set aside. Bring the heat to high and add 1 teaspoon oil and half the amount of chicken. Cook well for 4 minutes until brown, then remove from the heat and repeat with the remaining oil and chicken. Add the…
This asparagus and chicken dish is an easy-to-make delicious meal, complete with lime, garlic and ginger.
You can use Japanese low-sodium soy sauce which is very similar to traditional Chinese soy sauce but only sweeter. You can also serve this dish with brown rice for a complete meal. This is a completely gluten-free, sugar-free meal.
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