If you have logged in to the low carbohydrates, fat-rich ketogenic diet you already know what foods you need to…
If you have logged in to the low carbohydrates, fat-rich ketogenic diet you already know what foods you need to avoid, but should you also limit your calories? To some extent, yes.
“Calorie counting is generally not necessary for ketodite because its macronutrient composition ̵
1; high fat, moderate protein, low carb – suppresses appetite, leading to a spontaneous reduction in calorie intake” Franziska Spritzler, RD, a certified diabetes therapist in Huntington Beach, CA , told POPSUGAR. “This allows you to achieve a calorie deficit and lose weight without feeling hungry. But everyone does not experience the appetite suppressive effect of ketodite, and it is quite possible to eat more calories than needed for weight loss.”
Desiree Nielsen, RD, author of Un-Junk Your Diet agreed to note that even when you eat a well-formulated ketogenic diet, if your goal is weight loss, you need to pay attention to calories. “A ketogenic diet will move you to burning fat for energy, but if you eat enough fat, your body does not have to free up its own fat stores to do it,” she said.
Nielsen proposes to work with a registered dietitian from the outset to develop a meal plan based on your energy needs; This will make sure you meet your macros without stressing calories. Then, if your weight loss stalls, you can talk to your dietician about shaving off another 100 to 200 calories of fat from your day. “In weight loss, you usually do not want to reduce your protein intake too much as it is necessary to maintain your lean muscle mass,” she said.
Spritzler also recommends that you follow your calories and macros if you have been following keto diets for several weeks but do not lose weight. “There are many food diary programs available, including MyFitnessPal, Cronometer, SparkPeople and KetoDiet Buddy,” she said.
If your goal is to improve your overall well-being, instead of losing weight, Nielsen suggests that you focus more on the quality of your food than calories: “A really healthy ketogenic diet means you get enough low carb and good about healthy vegetable fats from olives, avocados, nuts, seeds and olive oil. “