If you are a nervous person or have someone like you or who, directly, has suffered an anxiety attack at…
If you are a nervous person or have someone like you or who, directly, has suffered an anxiety attack at some time in your life, pay attention.
Here we leave you some keys that will help that person to calm down .
First of all we will clarify that it is an anxiety attack. Only if we know its meaning will we be able to see if the person is truly in a situation of these characteristics or not.
When a person suffers an anxiety attack is usually because a set of reasons that stress you end up taking its toll. However, as we say, there is not always a logical and real cause.
Now, the truth is that An anxiety attack does have physical symptoms .
In particular, when we are experiencing an anxiety attack it is common for them to appear:
If it is important to know how to detect the symptoms, it is not less to learn to breathe. This is one of the keys to finish controlling an anxiety attack.
If we control the breathing we will also have under control the acceleration of the heart.
Anxiety attacks are usually associated with negative thoughts recurrent Therefore, it is important to know how to put an end to such thoughts and thus stop them.
To try to achieve it a good way is to take air and do the relevant breathing exercises to focus on this and put aside the bad energies.
Try telling yourself, or if you help a third party, reassuring phrases. Each person can come up with some sentences better than others, but in the end, the objective is that exercise a reassuring effect that is able to stop the attack of anxiety .
If you are not in the privacy of your home, look for a space in which to pass said crisis of anxiety. If you feel exposed in the eyes of others you will only get more nervous .
And if it is important to know what to do in the face of an anxiety crisis, it is no less important to consider what you should not do.
Do not associate overcoming an anxiety crisis to rituals without any scientific basis. The reality is that anxiety crises diminish by themselves and it is essential to give time and know how to breathe to achieve it .
Just follow all these steps to achieve control and detect an anxiety crisis on time.