How much time do you spend per day looking at the mobile screen ? It is possibly something that you have never stopped to think about, but you can easily discover it. You just have to go to the settings and, in battery, check the active screen time. All that time you have spent in front of the phone, chatting, playing, consulting the Internet or social networks. Take a while with your mobile is not bad. What is wrong is abuse him , since it has been shown that spending more time on the account using the smartphone It is bad for health.
This is what we are going to talk about in this article, and it is that a study carried out in 125 students from the University of San Francisco has discovered that smartphone dependence produces effects similar to those produced by opiate addiction . In addition to these neurological effects, researchers have found that people who practice this abuse tend to feel more isolated, alone, depressed and suffering from anxiety . This is due, according to experts, to the lack of interpersonal relationships face to face.
Another aspect that stands out Erik Peper, Professor of Health Education at this university and author of the study, is that people who use the mobile most they also carry out more tasks at the same time -what is known as -multitasking-. This, as they affirm from the Daily Mail , “Gives the mind very little time to relax” and prevents users from concentrating on one task at a time and dedicating less time to each one of them ” . And why is this important? Because the industry uses it to earn money.
The ability to carry out several tasks at once served, in the past, for survive and be alert of the possible dangers at all times . According to the researcher, smartphones, through notifications and different warning systems, manage to activate certain areas of the brain that encourage us to let’s move from one app to another and be all the time ‘hooked’ . “More eyes, more clicks, more money […] We are kidnapped by the same mechanisms that once protected us and allowed us to survive” , says the researcher.
Another interesting study that they collect in the Daily Mail is one published at the beginning of this year that affirms that what makes us stick to the smartphone is the ‘social factor’, that is, the desire to be connected to other people. In other words, we are addicted to social interactions and smartphones exploit that vulnerability. In this way, while the first study states that the addiction to the smartphone is ‘antisocial’, it affirms the opposite, being this ‘hypersocial’. They are the two sides of the same coin: the risks of abusing technology.
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