Categories: world

A high energy breakfast and smaller TV leads to a healthier heart

Try HIIT Exercise, do not eat three hours before bedtime, eat a lot of omega-3 and reduce stress by 10 minutes of meditation a day. There are so many small ways to improve our health so it can be difficult to know where to start. What small changes have the greatest effect? Will any of them really make a difference? Well, according to new research, there are two small lifestyle changes that can reduce the risk of heart attack or stroke. According to the study, which was two-sided and will be presented at the American College of Cardiology 68th Annual Scientific Session, people who spend less time watching television and regularly eating an energetic breakfast have less plaque and stiffness in their arteries. The researchers assessed data collected from 2000 people &#821 1; from 40 to 99 years old in Greece. Some of them were healthy, and others had heart disease or risk factors that put them at risk for heart attack or stroke. After explaining these risk factors, the researchers discovered that people who watched most TVs (more than 21 hours per week) were almost twice as likely to have plaque build-up compared to the participants who watched the smallest amount of TV (less than seven hours). per week). According to Sotirios Tsalamandris, MD, a cardiologist and the study's leading author, we say that it is of the utmost importance to avoid sitting or lying for long periods. "These results indicate a clear message to turn on the" off…

Try HIIT Exercise, do not eat three hours before bedtime, eat a lot of omega-3 and reduce stress by 10 minutes of meditation a day. There are so many small ways to improve our health so it can be difficult to know where to start. What small changes have the greatest effect? Will any of them really make a difference? Well, according to new research, there are two small lifestyle changes that can reduce the risk of heart attack or stroke.

According to the study, which was two-sided and will be presented at the American College of Cardiology 68th Annual Scientific Session, people who spend less time watching television and regularly eating an energetic breakfast have less plaque and stiffness in their arteries.

The researchers assessed data collected from 2000 people &#821

1; from 40 to 99 years old in Greece. Some of them were healthy, and others had heart disease or risk factors that put them at risk for heart attack or stroke. After explaining these risk factors, the researchers discovered that people who watched most TVs (more than 21 hours per week) were almost twice as likely to have plaque build-up compared to the participants who watched the smallest amount of TV (less than seven hours). per week).

According to Sotirios Tsalamandris, MD, a cardiologist and the study’s leading author, we say that it is of the utmost importance to avoid sitting or lying for long periods. “These results indicate a clear message to turn on the” off “button on your TV and abandon your sofa. Also, low-energy activities such as socializing with friends or household activities may have a major benefit to your health compared to time is watching and watching TV, “he explained.

And even though intermittent fasting is becoming increasingly popular today, this study also showed that people who consume a high-energy home had healthier arteries than people who ate a little or no breakfast. More specifically, people who skipped breakfast had an abnormal arterial stiffness 15 percent of the time. That number went down to 9.5 percent and 8.7 percent for those who eat a low-energy home-cooked breakfast and a high-energy home-cooked breakfast.

So while this study is unlikely to lead you to review your morning routine if you feel it works For you, it is a good reminder to turn off the TV and be more aware of your food choices, especially in the morning. In addition, it is always nice to know that making small changes in your daily routine can actually make a measurable impact on your future health.


Source link

Share
Published by
Faela