Categories: Detox

A Breakfast and Lunch Schedule for a Detox Diet

A Breakfast and Lunch Schedule for a Detox Diet - Sport360.fit Breakfast Suggestions: Banana porridge: A porridge made of water…

A Breakfast and Lunch Schedule for a Detox <a title="diet" class="aalmanual" href="https://mag.rjeem.com/tag/diet/">Diet</a> – Sport360.fit

Breakfast Suggestions:

  • Banana porridge: A porridge made of water and natural milk with bananas and raisins, sweetened with honey.
    Fruit salad with yogurt and oatmeal: a salad of fresh fruit with natural yogurt and a pinch of oatmeal.
    Fruit Shake: Made from fresh or frozen fruit. With natural milk added and honey used to sweeten as desired.
    Grain mix with yogurt: A home-made combination of grains, containing oatmeal, seeds, nuts and dried fruit, served with natural milk.
    Fresh fruit with yogurt: some fresh fruit with a dish of natural yogurt, sweetened with honey.

Lunch Suggestions:

  • Vegetable soup with oatmeal cookies: a large bowl of vegetable soup or lentils soup (home-cooked or prepared with fresh natural ingredients) with thin oat cakes.
    Tuna with sweet corn, unpeeled potato, and salad: Grilled, unpeeled potato, topped with tuna (preserved in water) mixed with sweet corn and natural yogurt, served with salad.
    Mediterranean salad with rice cakes: rice cakes served with leaves of watercress, avocados, tomatoes, fresh basil, black pepper and some unsalted nuts.
    Guacamole with raw vegetables: Home-made guacamole with avocados, lemon juice, fresh chili, tomatoes and garlic, served with a variety of raw vegetables and thin oat cakes.
    • “Tazatziki” (yogurt with cucumbers) with raw vegetables: Homemade “Tzatziki” is made of fresh yogurt and cucumber with lemon juice and garlic, served with a variety of raw vegetables and thin oat cakes.
    Avocado with shrimp salad: fresh avocado served with shrimp, salads, balsamic vinegar and lemon juice.
    Cod with unpeeled potatoes: grilled cod slices served with an unpeeled grilled potato along with slightly steamed vegetables.

Source:

  • weightlossresources.co.uk

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