Protect your skin, improve eyesight and help prevent depression Love dark chocolate? It’s more than just a tasty treat, quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.Find out the benefits of dark chocolate and what it could do for your health. Related: Benefits of Banana Dark Chocolate Boosts Brain Power Gorging on chocolate before your exam could be a good idea. Eating dark chocolate can give your brain a short-term boost—increasing your alertness—for two to three hours. Dark chocolate increases blood flow to the brain so it can help improve cognitive function.The study about cognitive benefits of chocolate consumption says eating dark chocolate means better performance on the Global Composite score, Visual-Spatial Memory and Organization, Working Memory and more. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency. Dark Chocolate can Improve Eyesight It’s not just eating carrots that can improve your eyesight, it’s eating dark chocolate too. Researchers found that people who consumed dark chocolate with 720 mg of cocoa flavanols experienced enhanced visual performance—like detecting motion and reading low contrast letters—likely due to the increased blood flow to the retina and brain. Related: How to Improve Eyesight Dark Chocolate can Protect Your Skin Dark chocolate has been known to prevent damage from ultraviolet rays, the light emitted by the sun. The most effective way to reap this effect would be to eat straight cocoa beans. But if you can’t eat raw…
Related: Benefits of Banana
Dark chocolate increases blood flow to the brain so it can help improve cognitive function.
The study about cognitive benefits of chocolate consumption says eating dark chocolate means better performance on the Global Composite score, Visual-Spatial Memory and Organization, Working Memory and more.
Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency.
Related: How to Improve Eyesight
The most effective way to reap this effect would be to eat straight cocoa beans. But if you can’t eat raw cocoa, high-quality dark chocolate will still suffice. The flavanols in 85% dark chocolate are still present enough to have an effect.
Flavanols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration
Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Free radicals are implicated in the aging process and may be a cause of cancer, so eating anti-oxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.
In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.
Related: Dark Chocolate Can Be Part of a Heart-Healthy Diet
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