Categories: Digestive Health

7 Yoga Positions for a Better Digestion

Whether you need something to help you get rid of bloating, indigestion or just to keep your digestive system and bowel movement healthy, the yoga positions shown below are exactly what you need.

When talking about a better digestion process, everyone tends to appreciate the benefits of prebiotics. This is a fact, but yoghurt and nutritional supplements are not the only solution to stimulate digestion. Yoga can provide great benefits for the viscera, and Since this type of exercise is designed to put the body in a state of relaxation, it can ease stomach problems caused by stress and anxiety, and the postures that involve turning and moving are considered of great importance, since they improve the process of nutrient absorption and waste disposal.

The following routine includes the best yoga positions that improve digestion in a short exercise that can be practiced permanently to maintain the best performance possible of the digestive system.

Ardha Matsyendrasana

  1. Sit down and make sure that your legs are outstretched and feet flexed, then place the right foot on the floor straight up next to the left knee while keeping the right knee facing the ceiling of the room
  2. wrap your left arm around your right knee and hold it towards the chest firmly, then place the palm of your right hand on the floor behind your hips.
  3. Look over your right shoulder, take a deep breath so that the top of your head rises toward the ceiling and then exhale as you start turning around gently.

Maintain the same position for five deep breaths, then switch sides and repeat the process.


  1. Lay down with your face upwards.
  2. hug your knees toward the chest, and gently swing from side to side as you massage your lower back

Maintain the same position for five deep breaths, then repeat the process.

Bridge Pose

  1. Start by lying on the ground face up, put your feet straight on the floor and close enough to touch your heels with the tips of your fingers.
  2. Press your feet to the floor to lift your hips forming a straight line extending from your shoulders to your knees.
  3. Clasp your fingers behind your hips with your arms kept straight, swing from shoulder to shoulder so you can lift your hips up slightly.

Maintain this position for five breathes.

Plow Pose

  1. Start by lying on the ground face up with your legs extended.
  2. Extend your legs so that your feet become above your hips, lift your hips slightly off the ground so that your feet reach behind your head slowly and try to touch the ground with your toes.
  3. Press your elbows and your triceps muscles on the floor along your shoulders and place your palms on your lower back for support.

Maintain this position for five breathes.

Shoulder Stand

  1. Starting from plow pose lift your feet towards the ceiling so that a straight line is formed from your shoulders to your feet.
  2. Continue supporting your hips and lower back using your arms while keeping your eyes fixed on your feet.

Maintain this position for five breathes

Reclining Twist

  1. Start by lying on the ground face up with your legs extended, then bring your right knee to your chest.
  2. Using your left hand, pull your right knee towards the left side of the mat so that your right hip is placed above the left, then extend your right arm to the right side of the body and stare at your right hand finger tips.
  3. Breath in and then breath out so that you gently become more curled up.

Maintain this position for five breathes, alternate sides and repeat.

Child’s Pose

  1. Start by sitting on your feet with both knees and heels joined together so that the fronts of your legs are pressed to the ground.
  2. Lower your torso above your legs and extend your arms forward so that your forehead is comfortably placed on the mat.

Maintain this position for ten breathes.

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