Categories: Fitness

7 Reasons Why You Should Jog

Lose weight, relieve stress, cure insomnia,slow down aging (all-in-one) Jogging is an inexpensive, effective and easy to perform aerobic activity.…

Lose weight, relieve stress, cure insomnia,
slow down aging (all-in-one)

Jogging is an inexpensive, effective and easy to perform aerobic activity. No wonder after fads of different exercises it has remained popular until today. Adding jogging to your lifestyle is an excellent way to improve overall health and fitness all in one. Plus, it a good weight loss exercise since it could help you shed your extra pounds. Check out the great benefits jogging could bring you.

Related: How to Jog Effectively

1. Jogging helps you burn Calories and Fat

Jogging on a regular basis will surely help you lose those extra pounds in a natural way.

Compared to other cardio exercises, jogging helps you burn the calories faster and more effectively. And did you know? That you won’t only burn calories during the jog but there’s what they call the afterburn effect – for the next 2 days after your last run you will still be burning additional calories.So, give it a try now! It will surely help you reach your fitness goal fast!

2. Jogging is good for your heart

Jogging is an exceptional form of cardiovascular exercise.

It improves the function of your heart including lung capacity and blood circulation. Jogging can reduce the risk of developing many diseases like heart disease. When you jog, it activates the lowering of LDL (low-density lipoprotein), sometimes called “bad” cholesterol in your blood.

Related: 6 Ways Running Improves Your Health

3. Jogging is beneficial for your Mental Health

We usually think of jogging as a great workout only to improve our outside appearance.

But there’s more to jogging than that. It benefits our mental fitness too. Jogging results in increased neuro-plasticity. It means that your brain is more capable of adapting to changes, for example on pregnancy.  Experiments concluded that new neurons (cells in the brain) are being created when you jog.

As a result, the brain increases its cognitive ability and leads to better learning.

Related: 10 Mental Health Benefits of Running

4. Jogging helps relieve stress

When you are caught up in a stressful situation, a jog will help you organize your thoughts and release the tension. It will help you reduce stress while increasing energy levels. Exercise like jogging has been shown to help the release of brain chemicals (serotonin, dopamine) that have a calming effect on our emotions.

Related: Couples Who Sweat Together, Stay Together

5. Jogging strengthen the bones

Jogging helps improve bone density and strength. This exercise could also help in prevention of certain bone diseases from forming. In addition, it contributes to building stronger and more flexible joints.

6. Jogging slows down the effects of aging

Whether we like it or not, our bodies will naturally deteriorate.

But there’s a way to slow it down. Jogging will help you have higher levels of energy. It will help restore your bone structure and muscle growth. It also brings positivity that could help you maintain a youthful look in life.  When you jog, more oxygen and blood get to your skin, giving it more firmness and color, resulting to slowing down the development of your wrinkles.

7. Jogging will improve your sleep

Yes! Jogging can be exhausting, and it will develop a natural tiredness that even without any insomnia aids you can fall asleep naturally.  At the end of your jog, all the negative thoughts and stress that weighed you down will be lessened thus giving you a more peaceful mind and sleep.

Conclusion

Jogging can be done anywhere, anytime. Plus, it is FREE! You must only invest on a good pair of running shoes. But the benefits are supreme. We only covered seven, but there a lot more improvements jogging can contribute to your overall health. So, go ahead and start chasing the many benefits of jogging.
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Published by
Faela