You are determined to lose all those extra kilos that bother you when you see the mirror . Are holidays…
You are determined to lose all those extra kilos that bother you when you see the mirror . Are holidays coming and you want to show off a magazine body?
We know that there is a long list of exercises, but there are always some suitable ones especially for you.
That’s why we decided to bring the best exercises to accelerate the metabolism so you can have the body you want so much.
Remember that before performing any type of exercise, however simple it may seem, you must perform a previous warm up, so that your muscles are in conditions and you do not suffer injuries .
Exercise is extremely easy, something that you can do at any time and anywhere in your home, so there are no excuses. The first thing you should do, is to stand with your back completely straight.
This is an exercise a little more elaborate than the previous one, since you are going to need some small cones or another element that you have at your disposal.
It is a very simple exercise, it requires a place with a flat surface where you can do it. And besides, it’s a strength exercise which is ideal for accelerating metabolism.
In some places it is known as making plates. The ideal is make series of repetitions that you should increase , as your strengths also increase.
To perform this exercise spread a small mat on a flat surface and lie down back on the floor.
This is an extremely easy exercise that you have practiced since childhood, without knowing that it is excellent for your body. You’re just going to need a rope and the provision.
You can perform this exercise anywhere in your house, at any time of the day.
Another exercise that you can include in your day is dancing. Of course, you must provide intensity movements, so that your muscles work more.
Remember that to perform the exercises It is essential that you have perseverance and repeat them every day , with the best possible arrangement. Also, do not forget to drink enough water, it is always important to stay hydrated.
With these exercises to accelerate the metabolism, fat loss will be faster and more effective than you thought. In addition, you can adapt an exercise routine to your daily activities in the comfort of your home, you do not need to spend hours in a gym.