loading... Read more about 6 Benefits of Swimming that You May not Know.One of the most popular sports is swimming.…
Read more about 6 Benefits of Swimming that You May not Know.One of the most popular sports is swimming. Many people who love this sport because reportedly can accelerate the growth of children, in addition to playing basketball. No wonder if people who regularly swim since childhood grow up with a healthy body. His posture was well built and most were very slim. Therefore, swimming becomes one of the perfect choices.But, there are also people who are unwilling to swim. In addition to not having the ability, they are afraid to be fat. This thought came after they saw many swimming athletes whose chests were very field, including female athletesBut swimming is still a sport you have to do. At least three times a week. Many people do not know what are the benefits of swimming. They only know swimming can burn fat and also can make children become taller. However, there are many other benefits to health.This article provides information about Benefits of Swimming that You May not Know. Let’s see below here.
Then what is Benefits of Swimming that You May not Know? Make sure you see the following info carefully, because there are some things you should pay attention to.
Many people prefer to run instead of swimming to burn fat. But, when you run, the leg muscles, thighs and buttocks will be formed. While swimming trains all the muscles of your body. Swimming is one sport that moves and trains most of your body. When you swim, your feet and hands are clearly trained. Lung muscles are also trained. When you do freestyle, your back will be attracted and your stomach muscles also come tight.
The swimming gestures are actually many similar to stretching. Not only that, when you swim, indirectly you also twist, stretch, and dance your body in order to swim forward. Without the power of tugs and kicks in the water, your body will not move in the water. Hence, all this movement was also able to make your body becomes more flexible and flexible.
According to a study, as reported by Lifehack.org, swimming was also able to reduce the inflammation that can cause atherosclerosis or artery disease characterized by deposition of fat in the artery wall, in the heart. By reducing this inflammation, disease progression in other areas can also be resolved.
Everyone knows about this. But not many know that swimming is the most efficient exercise to burn fat, even burn calories faster than jumping rope and run on a treadmill. Indeed, the fat burning intensity depends on the style you choose. A chest style performed for 10 minutes can burn 60 calories. Backstroke done in the same duration can burn fat up to 80 calories. If you want to quickly slim, do the butterfly for 10 minutes. Because it will burn 150 calories! Compare with running for 10 minutes which can only burn 100 calories.
When you swim, you are required to catch your breath. Swimming movement also strengthens the muscles that exist around the heart and lungs. Therefore, according to a study conducted in 2009, children who swim for six weeks, asthma symptoms are reduced. In addition they also no longer snore.
As quoted from Lifehack.org, swimming can also produce endorphins hormone that can make you happy. In the same article, they mention the level of happiness and equanimity is the same as when you do yoga. What’s more, research conducted five years ago shows that swimming can also reduce stress, by reversing brain damage through a process called hippocampal neurogenesis.
A study in Australia shows that children who swim regularly are able to master language development, have a good motor, more confidence, and growth faster than children who do not swim.Well, that’s six swimming benefits according to various studies. From now on, do not just run, you also have to swim. Because with a swim you can burn more fat in a shorter time.Now you already know the info about Benefits of Swimming that You May not Know that can help and useful for you …