1. Proper Diet The number 1 key to getting your six pack abs is proper diet. Abs are not only…
Exercise and proper nutrition should go together. Things to consider – eat protein rich food, take small frequent meals and limit fat consumption. Tweak your diet while increasing energy output to get your wanted results.
Cardio is an excellent way to burn calories. A great start could be 30-45 minutes of cardio three to four times week. But of course, if you do more cardio results will show faster. This is proven to be very effective at strengthening your core while reducing belly fat.
Your posture has a great impact on your muscle development, metabolism and distortion of the body. Good posture can be achieved by not bending at the spine. There are also several benefits of good posture like improved energy levels, less prone to injury, less lower back pain and more.
Crunches are good but you have to also develop strength around your core. You will not achieve flat stomach by just working on your abs in isolation. Total body movements are necessary to achieve lean and ripped abs.
Another thing it does is flush out excess sodium to prevent your belly to bloat. All of these benefits will lead you to your ultimate goal of having a flat stomach. Best to take three to four liters daily or more for hardcore trainers.