It is known as one of the problems experienced by young people, especially adolescents, because of the increase in the level of hormones in the body, and thus increase the amount of oils secreted from the sebaceous glands, and shows acne in the form of red heads or black or blisters, But it can spread to the chest, shoulders and arms, and in this article we will provide the most important information that answers the question how to get rid of acne.
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How do I get rid of acne
The problem of acne is an undesirable problem, especially for females, as it must be eliminated and mitigate its effects, including through the following:
Drink plenty of water, as drinking water helps to cleanse the skin and remove toxins and increase the freshness, and reduces the impact of the skin with external pollutants, so should not be less than the amount of water of two liters a day.
Stop the habits that lead to the emergence of acne, such as the use of cosmetics not suitable for the skin as well as not to maintain the cleanliness of the face, tampering and pressure on the affected area, which makes it worse and leaves the impact of the location of injury.
Healthy and healthy diet, not to eat high-fat and carbohydrate foods, ready-to-eat foods, healthy foods, fruit-rich foods, fiber-rich foods, and natural juices.
Exercise reduces stress, which is a cause of acne, provides strength and energy, and fights aging. Use natural face masks including: – Mix a teaspoon of ground cinnamon with three tablespoons of honey and apply it to the skin for half an hour, helping to brighten the skin. – Mix several tablespoons of lemon juice with rose water, and be placed for between 15-20 minutes, and repeated daily, as it contributes to the treatment of acne and remove facial infections. – Mix several tablespoons of yogurt with two tablespoons of starch and two tablespoons of milk, put it for 20-30 minutes, and repeat twice a week. This mask works to pull the heat of the skin and increase its freshness.
Causes of acne
For the emergence of acne several important factors include:
Hormonal disorders, at puberty.
Sebaceous glands inflammation.
Mental disorders, depression and anxiety.
Side effects of some medications.
Use some cheap or non-skin cosmetics.
Fatigue and stress.
Wrong nutrition and frequent eating of ready-made foods.
Excessive secretion of skin oils.
Eat fatty foods, such as chocolate.
Lack of vitamins in the body.
Tampering with the grain on the face or trying to vomit it.
Lack of interest in the cleanliness of the face and lack of skin care well.
External environment, and the nature of the workplace.