Lazy days get the best of everyone from time to time. You know the feeling: All you want to do is marathon an entire season of your favorite Netflix show and impersonate a sloth for as long as humanly possible. Below, we share four simple ways to make movement fun again, even on the the laziest of days.
- Spell your name with your body parts.
Remember those old-school Disney Channel commercials where the stars would use a wand to draw giant Mickey Mouse ears? Imagine you’re doing that in this “workout,” except, instead of a wand and Mickey Mouse ears, you’re using all different parts of your body to spell your own name.
- Use an imaginary ball.
Here’s how this one’s done: Pretend there’s a ball starting at one part of your body, and your goal is to let it “roll” to other parts of your body without letting it “fall” — no actual ball required. If I had to guess, this move will probably look somewhat similar to doing the wave.
- Use your body to “paint” the room.
Pretend your entire body is covered in paint, and you are painting every inch of the room with every inch of your body. Again, no literal paint is needed here.
- Interpret verbs with your body.
We recommend picking five to 10 verbs to interpret with your body. Some examples might be “wiggle,” “bounce,” or “flicker.”
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