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. Going keto is not easy, even for the most disciplined eaters. The low carbohydrates, obesity diet are associated with those Jersey Shore s resident “Keto Guido” Vinny Guadagnino puts your body in bold Burnout mode, known as ketosis, helps you lose weight. But it does not come without sacrifice, like skipping some basic and beloved foods: sandwiches, pasta and cakes. And who wants to live in a world without cookies?
But as Vinny can tell, there are solutions. Staten Island Island, which is in the new season of the MTV show Family Vacation reboot (times on Thursday) can not completely cut out Italian staples. He succeeds in bouncing on bread and pizza while sticking to his strict keto diet, thanks to low carbohydrate recipes and alternative food products. And he loves to show off his deceased at Instagram. Here’s nine times, Vinny wondered at keto, but he was actually ready.