Our body always needs nutrients that promote its development and strengthen it. For it, it is necessary Take a balanced…
Our body always needs nutrients that promote its development and strengthen it. For it, it is necessary Take a balanced diet where all food groups have a place .
One of the vital elements are the proteins, They help to take advantage of Energy , reduce glucose peaks and increase muscle mass.
One of the most used proteins is chicken, but we know that not everyone enjoys it. Also, after consuming it two or three times a week, you may end up a little tired of the taste.
Although you can try it in different ways to alter its flavor, we have prepared some easy and original protein-rich recipes without chicken.
The first of the recipes are based on two ingredients high in protein.
The chickpeas They are one of the favorite foods to replace meats in vegetarian diets . This time we combine it with natural yogurt that gives creaminess and an incredible texture.
You can accompany this recipe with toast or nachos. Just watch not to exceed, you could add too many calories. Another option to accompany this recipe is a good portion of vegetables.
The second of the recipes is ideal to enjoy a good piece of tuna cool. Usually, we consume canned tuna but this time we propose a more natural option.
Besides being an economical fish, It has a distinctive flavor that will give a new touch to your vegetables lifelong .
This sauteed is perfect for breakfast or for a light snack. We recommend you be careful when adding salt because tuna has the characteristic of increasing its flavor.
Another of the easy and original protein-rich recipes without chicken that we have prepared and that you will surely love your children It’s these potato balls.
The shrimp powder can be purchased at any large supermarket or use some shrimp or dried prawns that you have at home and grind them to make powder.
You can serve these potato balls with a green salad. As They are quick to prepare , they work perfectly for busy days and for summers when you want something refreshing.
They can be eaten cold or hot, so they are also ideal for eating at work if you are thinking of healthy take-away options.
You can accompany these balls with dressings , but remember to opt for those who have natural yogurt as a base and avoid commercial ones.
Did you like these easy and original protein-rich recipes without chicken ? Which other have you prepared?
As you can see, eat healthy and add healthy protein does not condemn you to live at the cost of chicken all the time.