Categories: world

12 Health Benefits and Uses of Sage

Sage is a staple of different cuisines around the world. Its other names include plain salvia, garden salon and Salvia officinalis . It belongs to the mint family, along with other herbs such as oregano, rosemary, basil and thyme (1). Sage has a strong aroma and groundnut taste, why it is usually used in small amounts. Nevertheless, it is filled with a number of important nutrients and compounds. Sage is also used as a natural cleanser, pesticide and ritual object in spiritual sage that burns or smears. This green herb is available fresh, dried or in oil, and has many health benefits. Here are 1 2 surprising health benefits of salvia. Share on Pinterest Sage packs a healthy dose of vitamins and minerals. A teaspoon (0.7 grams) of salvia contains (2): Calories: 2 Protein: 0.1 grams Cartons: 0.4 grams Fat: 0.1 grams Vitamin K: 10% of reference daily intake (RDI) 19659012] Iron: 1.1% of RDI Vitamin B6: 1.1% of RDI Calcium: 1% of RDI Manganese: 1% RDI As you can see, a small amount of sage packs 10% of your daily K-need (2). Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. In addition, this aromatic spice contains caffeic acid, chlorogenic acid, rosinic acid, ellagic acid and routine – all of which play a role in its beneficial health effects 3). Because it is consumed in small quantities, sage only produces the least amounts of carbohydrates, calories, protein and fiber. Summary Sage is rich…

Sage is a staple of different cuisines around the world.

Its other names include plain salvia, garden salon and Salvia officinalis . It belongs to the mint family, along with other herbs such as oregano, rosemary, basil and thyme (1).

Sage has a strong aroma and groundnut taste, why it is usually used in small amounts. Nevertheless, it is filled with a number of important nutrients and compounds.

Sage is also used as a natural cleanser, pesticide and ritual object in spiritual sage that burns or smears.

This green herb is available fresh, dried or in oil, and has many health benefits.

Here are 1

2 surprising health benefits of salvia.  Sage Benefits Share on Pinterest

Sage packs a healthy dose of vitamins and minerals.

A teaspoon (0.7 grams) of salvia contains (2):

  • Calories: 2
  • Protein: 0.1 grams
  • Cartons: 0.4 grams
  • Fat: 0.1 grams
  • Vitamin K: 10% of reference daily intake (RDI) 19659012] Iron: 1.1% of RDI
  • Vitamin B6: 1.1% of RDI
  • Calcium: 1% of RDI
  • Manganese: 1% RDI

As you can see, a small amount of sage packs 10% of your daily K-need (2).

Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E.

In addition, this aromatic spice contains caffeic acid, chlorogenic acid, rosinic acid, ellagic acid and routine – all of which play a role in its beneficial health effects 3).

Because it is consumed in small quantities, sage only produces the least amounts of carbohydrates, calories, protein and fiber.

Summary Sage is rich in nutrients – especially vitamin K – even though they are low in calories. A teaspoon (0.7 gram) has 10% of your daily K needs.

Antioxidants are molecules that help strengthen the body’s defense, neutralizing potentially harmful free radicals associated with chronic diseases (4).

Sage contains over 160 different polyphenols, which are herbal chemical compounds that act as antioxidants in your body (5).

Chlorogenic acid, caffeic acid, rosemary acid, ellagic acid and routine – all of which are in salvia – are associated with impressive health benefits, such as lower risk of cancer and improved brain function and memory (1, 3).

A study showed that drinking 1 cup (240ml) of sage tea twice daily significantly increased antioxidant protection. It also lowered both total cholesterol and “bad” LDL cholesterol, as well as elevated “good” HDL cholesterol (6).

Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function

 Sage has antimicrobial effects that can neutralize microbes that promote dental plaque. </p> <p> In a study, a salvia-based mouthwash was shown to effectively kill the bacteria <em> Streptococcus mutans </em> which is unknown to cause dental cavities (7, 8). </p> <p> In a test tube study, a saline-based essential oil was shown to kill and stop the spread of <em> Candida albicans </em> a fungus that could also cause voids (9, 10). </p><div><script async src=

A review noted that salvia can treat throat infections, dental abscesses, infected gums and mouth ulcers. But more human research is needed to make comprehensive recommendations (11).

Summary Sage has antimicrobial properties that can kill microbes that encourage the growth of dental plaque.

During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms.

Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability.

Common sage has traditionally been used to reduce menopause. (19).

It is believed that the compounds in sage have estrogen-like properties, so that they can bind to certain receptors in the brain to improve memory and treat hot flashes and excessive sweating (13).

In a study, daily use of a salvia supplement decreased significantly and the intensity of hot flashes over eight weeks (14).

Summary Sage can help reduce the intensity and frequency of menopause, such as hot flashes and irritability.

The leaves of common sage have traditionally been used as a cure for diabetes.

Men and animal research suggests that it can help lower blood sugar levels.

In a study, salvia extract reduced blood sugar levels in rats with type 1 diabetes by activation of a specific receptor. When this receptor is activated, it can help to clear excess blood-free fatty acids, which in turn improves insulin sensitivity (15, 16).

Another study in type 2 diabetes mice found that salvia appears to be a metformin – a drug prescribed for managing blood sugar in people with the same disease (17).

In humans, salvia leaf extract has been shown to lower blood sugar and improve insulin sensitivity with similar effect to rosiglitazone, another anti-diabetes drug (18).

However, there is still insufficient evidence to recommend sage for diabetes treatment. More human research is needed.

Summary While sage can lower blood sugar levels by increasing insulin sensitivity, more human research is required.

Sage can help support your brain and memory in several ways.

For one it is loaded with compounds that can act as antioxidants, which have been shown to buffer the brain’s defense (19, 20).

It also seems to stop the degradation of the chemical messenger acetylcholine (ACH), which has a role in memory. ACH levels appear to fall in Alzheimer’s disease (21, 22).

In a study, 39 patients with mild to moderate Alzheimer’s disease consumed either 60 drops (2 ml) of a salvia extract supplement or a placebo daily for four months.

Those who took salvia extract worked better on tests such as memory, problem solving, reasoning and other cognitive abilities.

In healthy adults, salvia was shown to improve memory in low doses. Higher doses also increased mood and increased alertness, calmness and satisfaction (23).

Both younger and older adults, salvia seems to improve memory and brain function (24, 25).

Summary Studies show that salvia can improve memory, brain function and symptoms of Alzheimer’s disease.

Every minute more than one person dies in the United States from heart disease (26).

High “bad” LDL cholesterol is an important risk of heart disease, affecting one in three Americans (27).

Salvia can help lower “bad” LDL cholesterol, which can build up in your arteries and possibly cause damage.

In a study, sage tea reduced twice daily “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6).

Several other human studies illustrate a similar effect with sage extracts (28, 29, 30).

Summary Intake of salvia and salvia products has been shown to lower “poor” LDL cholesterol levels and raise “good” HDL cholesterol levels.

Cancer is a leading cause of death where cells grow abnormally.

Interestingly, animal and test tube studies show that salvia can fight certain types of cancer, including those of the mouth, colon, liver, cervix, chest, skin and kidney (31, 32, 33, 34, 35, 36 37, 38, 39, 40).

In these studies, salvia extract prevents not only the growth of cancer cells but also stimulates cell death.

Although this research is encouraging, human studies are required to determine if salvia is effective in combating human cancer.

Summary Test tubes and animal research suggest that salvia can fight certain cancer cells, although human research is needed.

Salvia and its compounds are linked to several other health benefits.

However, these advantages have not been explored extensively.

  1. May relieve diarrhea: Fresh sage is a traditional cure for diarrhea. Test tubes and animal studies found that it contains compounds that can relieve diarrhea by relaxing the intestinal tract (41, 42).
  2. Can support bone health: Vitamin K, which salvia offers in large amounts, plays a role in bone health. A deficiency in this vitamin is linked to bone thinning and fractures (2, 43).
  3. Can combat skin aging: Several test tube studies suggest that salvia compounds can help fight signs of aging, such as wrinkles (44, 45).

Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and fighting skin aging.

Salvia comes in several forms and can be used in different ways.

Fresh salvia leaves have a strong aromatic taste and are best used in the bowl.

Here are some ways you can add fresh salvia to your diet:

  • Splash like a garnish on soups.
  • Mix in a filling in frying pans.
  • Combine chopped leaves with butter to make salvia butter.
  • Add chopped leaves in tomato sauce.
  • Serve it with eggs in an omelet.

Dried salvia is often preferred by chefs and comes ground, rubbed or in whole leaves.

Here are some ways you can use dried salvia:

  • As a rubbish for meat.
  • As spices for roasted vegetables.
  • Combined with mashed potatoes or squash for a more earthy taste.

You can also buy salvage products, such as salvia tea and sage extract supplements.

Summary Sage is incredibly versatile and easy to add soups, pots and baked dishes. It is available, fresh, dried or marked.

Sage is considered safe without side effects (46).

But some people are worried about thujone, a compound common to sage. Animal research has shown that high doses of thuon may be toxic to the brain (47).

It is not said that there are some good evidence that thuon is toxic to humans (48).

It is also almost impossible to consume toxic amounts of thujone through food. But drinking too much sage tea or eating salvia essential oils – which should be avoided in all circumstances – can have toxic effects.

If you are worried about thujone in plain sage, you can simply consume Spanish salvia instead, as it does not contain thujone (46).

Summary Sage is safe to eat and has no reported side effects, but consumes sage essential oils or too much salvia tea can be associated with adverse effects.

Sage is a herb with several promising health benefits.

It’s high in antioxidants and can help support oral health, help brain function and lower blood sugar and cholesterol levels.

This green spice is also easy to add almost any tasty dish. It can be enjoyed fresh, dried or as tea.

Share
Published by
Faela