Categories: Fitness

10 Tips To Stop Nosebleed

Simple and effective way to stop nosebleed … Nosebleed is simply bleeding from the blood vessels in the nose. It occurs…

Simple and effective way to stop nosebleed …

Nosebleed is simply bleeding from the blood vessels in the nose. It occurs due to the drying of the nasal membranes and nose picking, that prevent with proper lubrication of the nasal passages and not picking the nose.

Nose bleeding is a common problem of woman and children. You know that nose is the first part of the respiratory system where the air is warmed and pollutants, viruses, and bacteria are trapped and kept out of the rest of your respiratory system.

In summer, the climate is hot. Due to this, the soft inside part of your nose gets dry and get bleeding that causing the small arteries to get exposed to mechanical stress & burst.

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How to stop it?

Here are simple and effective tips that help you to stop your nosebleeds fast. Let’s try…

1. Sit up straight and tip the head forward :

First of all, sit up straight and tip your head slightly forward. don’t tilt the head back. It can cause your blood to run back into the sinuses and throat and can swallow it.

  • If blood collects in your mouth and throat then spue it fast. Otherwise, it swelled and irritates your stomach and may cause vomiting, nausea or diarrhea.

2. Pinch the soft part of your nose shut :

Nose is made by a hard, bony part and a softer part made of cartilage. Generally, nose bleeding occurs in the soft part of your nose. By using your thumb and forefinger, pinch all the soft parts of the nose shut. It helps to stop your nose bleeding.

3. Avoid foreign objects :

Avoid packing your nose with foreign objects such as with tissues or other household items like tampons. It may make the bleeding worse.

4. Apply an ice-pack :

Apply an ice pack to nose and cheeks. It will constrict your blood vessels and also helps to stop your bleeding.

5. Use a pinch :

Pinch the soft part of your nose shut for a full 10 minutes. Use the clock to keep the time. Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.

6. Observe and react :

Now, check to see the nose after 10 minutes.

What to do if the nose is still bleeding?

Most nosebleeds will stop after 10 to 20 minutes of direct pressure. In case, if it does not stop, hold it for 10 minutes more.

7. Wash your nose :

When the bleeding of your nose has stopped, you can clean the area around your nose with warm water.

8. Take rest :

Take rest for a few hours. It helps to avoid bleeding from your nose.

9. Check your blood pressure :

High blood pressure can also because of your nose bleeding. So, check your blood pressure ( measurement of force applied to artery walls ).

10. Take it easy :

When your bleeding has stopped, do not blow your nose for two days.

Click Here to know why does nose blooding in summer?

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Published by
Patti
Tags: fitness