Categories: Fitness

10 Tips To Lose 10 Pounds Or More In Just A Week

Simple and effective way to lose 10 pounds in a week … Every woman wants a slim body. Especially in…

Simple and effective way to lose 10 pounds in a week …

Every woman wants a slim body. Especially in summer the race to get the perfect bikini body starts. If you are fatty and you want a slim body then drop a few pounds to give you a slim and attractive look. To lose your pound you need to burn more calories than you consume. Let’s try…

How To Do?

Here are simple and effective tips that must help you to lose your weight in just a week.

1. Drink lots of water:-

According to a new survey, drinking a glass of plain water in morning time helps to increase your metabolism and removes toxins from your body. It also helps to

  • Control your hunger
  • Prevents you from eating unnecessary calories
  • Helps to get rid of eating disorder.

2. Do regular exercise:-

Exercise or yoga is the best treatment for fitness. It helps to make your body healthy and fit naturally. It can help you to achieve slim body by burning off some extra calories. Exercise helps you to improve blood circulation and keep your tiredness away and makes you slim, healthy and fit. Yoga can also reduce the risk of many diseases, including

3. Avoid junk food :

Junk food can increase your calories. If you are addicted to it then eat less or changing your diet can seem downright impossible. You can control your fat by avoiding junk food, like pizza, burger noodles, memos etc.

4. Take lime water:-

Lime water is one of the best remedies to control your obesity and belly fats. To make lime water,

  • First, take a glass.
  • Add three-quarter water in it.
  • Now, add half medium lemon juice in it.
  • Add some black sugar, white sugar, cumin-seed powder in it.
  • Mix it well.
  • Fridge it for 15 minutes or until chill.

5. Take healthy and balance food diet :

Maintaining a good and balanced food diet helps in reducing the risk of getting suffered from most of the diseases including obesity and overweight. In today’s world, all are busy in consuming western foods that are rich in calories and not paying any heed to necessary food intake. These western foods lead to serious health problems.

Here is a list of foods that one should intake in order to keep their body slim.

  • Beans and lentils
  • Spinach, kale & dark leafy greens
  • Fruits
  • Sunflower, roots, almonds & peanuts
  • Broccoli & dark cabbage

6. Slow down while you are chewing :

In today’s life, everything is getting faster and faster, including how long it takes us to eat. In the world, most of the people have little time to sit down and enjoy there meal. A study shows that most of the people eat too fast, and, as a result, they take in too many calories before they realize they’ve eaten enough. It takes 15 to 20 minutes before the brain realizes that your stomach is full and you don’t need anymore. As a result, you have increased the possibility of overeating and also increased the risk for weight gain.

7. Quit smoking :

Smoking is dangerous for health. It not only affects your health but also affect the whole body. It is directly responsible for lots of diseases including – overweight, cancer, diabetic, blood pressure, asthma e.t.c. So, its very important to quit smoking.

8. Avoid Coffee/ soda/ alcohol :

To make a slim body, avoid coffee, soda, alcohol etc. You may use green tea, apple cider vinegar instead of it.

9. Avoid to eat added sugar :

Added sugar is the single worst ingredient in the modern diet, and most people have the habit to eat it too much. The sweet substance is high in calories and low in nutrition that can cause obesity and weight gain.

The study shows that eating more than 6 teaspoons of sugar a day can lead to significant weight gain and will prevent you from losing weight.

10. Drink lukewarm water:

Warm water increases body temperature, which increases the metabolic rate. Drink lukewarm water at morning time helps to reduce extra fats on your body.

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Published by
Patti
Tags: fitness